Tuna and Egg Salad Sandwich on Wheat

My Friend's Place

Total Energy

620

kcal

16

% from carbs

18

% from protein

66

% from fats

In 236 g

% daily value

Total Fat

44g

67.7%

Saturated

9g

45%

Cholesterol

355mg

118.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

27g

54%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna and Egg Salad Sandwich on Wheat

A typical serving 8.32 oz of Tuna and Egg Salad Sandwich on Wheat (236 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna and Egg Salad Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 8.32 oz (236 grams) of Tuna and Egg Salad Sandwich on Wheat contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna and Egg Salad Sandwich on Wheat depends on the ingredients exists in it. On average, 8.32 oz of Tuna and Egg Salad Sandwich on Wheat (about 236 grams) contains approximately 27 grams of protein.

On average, 8.32 oz (about 236 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.32 oz (about 236 grams) contains about 24 grams of carbohydrates.

Tuna and Egg Salad Sandwich on Wheat contains approximately 2 grams of fiber in 8.32 oz (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 8.32 oz Tuna and Egg Salad Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.