Side of Cole Slaw
My Friend's Place
0
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Side of Cole Slaw Nutrients FAQs
Nutrients
- Vitamin A:Side of Cole Slaw has 1250 IU of Vitamin A.
- Vitamin C:Side of Cole Slaw has 36 mg of Vitamin C.
- Side of Cole Slaw has 78mg of Calcium.
- Side of Cole Slaw has 800mg of Sodium, Na.
What is the calorie content of Side of Cole Slaw?
A typical serving 5.43 oz (154 grams) of Side of Cole Slaw contains approximately 260 calories.
You can check the exact calorie content by logging Side of Cole Slaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Cole Slaw have?
The amount of fat in Side of Cole Slaw depends on the ingredients and preparation method. On average, one serving 5.43 oz (154 grams) of Side of Cole Slaw contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Cole Slaw have?
The protein content in Side of Cole Slaw depends on the ingredients exists in it. On average, 5.43 oz (154 grams) of Side of Cole Slaw contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Cole Slaw, Download Nutribit app for healthier you!
How much sugar does a Side of Cole Slaw have?
On average, 5.43 oz (154 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Cole Slaw.
How Much carbohydrates (carbs) is in Side of Cole Slaw?
The amount of carbohydrates (carbs) in Side of Cole Slaw depends on its serving size and preparation. On average, 5.43 oz (154 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Cole Slaw.
How Much Fiber is in Side of Cole Slaw?
Side of Cole Slaw contains approximately 0 grams of fiber in 5.43 oz (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Cole Slaw for healthier you!
What vitamins and minerals are in a Side of Cole Slaw?
Vitamins in Side of Cole Slaw:
Side of Cole Slaw contains following minerals:
General
Does Side of Cole Slaw contain caffeine?
Side of Cole Slaw does not contain any caffeine.
Does Side of Cole Slaw contain alcohol?
Side of Cole Slaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Cole Slaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Cole Slaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Cole Slaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Cole Slaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Cole Slaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Cole Slaw for free?
Yes! Since Side of Cole Slaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Cole Slaw with water tracking feature?
Nutribit automatically calculates the water content of Side of Cole Slaw and adds it to your daily hydration log. Simply log Side of Cole Slaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Cole Slaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Cole Slaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Cole Slaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Cole Slaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Cole Slaw
Vitamin A in Side of Cole Slaw supports eye health.
Vitamin A in Side of Cole Slaw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Side of Cole Slaw boosts immune function.
Vitamin A in Side of Cole Slaw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Side of Cole Slaw promotes healthy skin.
Vitamin A in Side of Cole Slaw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Side of Cole Slaw enhances reproductive health.
Vitamin A in Side of Cole Slaw plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Side of Cole Slaw supports bone health.
Vitamin A in Side of Cole Slaw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Side of Cole Slaw reduces the risk of certain cancers.
Vitamin A in Side of Cole Slaw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Side of Cole Slaw promotes healthy development during pregnancy.
Vitamin A in Side of Cole Slaw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Side of Cole Slaw maintains healthy mucous membranes.
Vitamin A in Side of Cole Slaw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Side of Cole Slaw improves wound healing.
Vitamin A in Side of Cole Slaw promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Side of Cole Slaw may reduce the risk of macular degeneration.
Vitamin A in Side of Cole Slaw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Side of Cole Slaw supports fluid balance.
Maintains Fluid Balance in Side of Cole Slaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Cole Slaw supports nerve function.
Supports Nerve Function in Side of Cole Slaw helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Cole Slaw helps regulate blood pressure.
Regulates Blood Pressure in Side of Cole Slaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Cole Slaw supports muscle function.
Aids Muscle Function in Side of Cole Slaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Cole Slaw aids nutrient absorption.
Improves Nutrient Absorption in Side of Cole Slaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Cole Slaw helps balance pH levels.
Balances pH Levels in Side of Cole Slaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Cole Slaw supports bone health.
Supports Bone Health in Side of Cole Slaw helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 5.43 oz Side of Cole Slaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.