Californian Wrap without Dressing

My Friend's Place

27.23

% from protein

42.14

% from carbs

42.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
45.3
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.6 g
3.1%

Cholesterol 2.2 mg
0.7%

Sodium, Na 35.6 mg
1.5%

Total Carbohydrates 5.8 g
2.1%

Fiber 0.5 g
1.9%

Sugars 0.4 g
0.9%

Protein 3.7 g
7.5%

Vitamin A 711.1 IU

Vitamin C 2.7 mg

Calcium 46.2 mg

Iron 0.6 mg

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Californian Wrap without Dressing Nutrients FAQs

Nutrients

What is the calorie content of Californian Wrap without Dressing?

A typical serving 11.25 oz (319 grams) of Californian Wrap without Dressing contains approximately 510 calories.

You can check the exact calorie content by logging Californian Wrap without Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Californian Wrap without Dressing have?

The amount of fat in Californian Wrap without Dressing depends on the ingredients and preparation method. On average, one serving 11.25 oz (319 grams) of Californian Wrap without Dressing contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Californian Wrap without Dressing have?

The protein content in Californian Wrap without Dressing depends on the ingredients exists in it. On average, 11.25 oz (319 grams) of Californian Wrap without Dressing contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Californian Wrap without Dressing, Download Nutribit app for healthier you!

How much sugar does a Californian Wrap without Dressing have?

On average, 11.25 oz (319 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Californian Wrap without Dressing.

How Much carbohydrates (carbs) is in Californian Wrap without Dressing?

The amount of carbohydrates (carbs) in Californian Wrap without Dressing depends on its serving size and preparation. On average, 11.25 oz (319 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Californian Wrap without Dressing.

How Much Fiber is in Californian Wrap without Dressing?

Californian Wrap without Dressing contains approximately 6 grams of fiber in 11.25 oz (319 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Californian Wrap without Dressing for healthier you!

What vitamins and minerals are in a Californian Wrap without Dressing?

Vitamins in Californian Wrap without Dressing:

  • Vitamin A:Californian Wrap without Dressing has 8000 IU of Vitamin A.
  • Vitamin C:Californian Wrap without Dressing has 30 mg of Vitamin C.

Californian Wrap without Dressing contains following minerals:

  • Californian Wrap without Dressing has 520mg of Calcium.
  • Californian Wrap without Dressing has 400mg of Sodium, Na.
  • Californian Wrap without Dressing has 6.3mg of Iron.

General

Does Californian Wrap without Dressing contain caffeine?

Californian Wrap without Dressing does not contain any caffeine.

Does Californian Wrap without Dressing contain alcohol?

Californian Wrap without Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Californian Wrap without Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Californian Wrap without Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Californian Wrap without Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Californian Wrap without Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Californian Wrap without Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Californian Wrap without Dressing for free?

Yes! Since Californian Wrap without Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Californian Wrap without Dressing with water tracking feature?

Nutribit automatically calculates the water content of Californian Wrap without Dressing and adds it to your daily hydration log. Simply log Californian Wrap without Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Californian Wrap without Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Californian Wrap without Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Californian Wrap without Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Californian Wrap without Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Californian Wrap without Dressing

Protein and Vitamin A in Californian Wrap without Dressing supports bone health.

  • Protein in Californian Wrap without Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Californian Wrap without Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Californian Wrap without Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Californian Wrap without Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Californian Wrap without Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Californian Wrap without Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Californian Wrap without Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Californian Wrap without Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Californian Wrap without Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Californian Wrap without Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Californian Wrap without Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Californian Wrap without Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Californian Wrap without Dressing enhances brain function and helps improve memory and focus.

Glucose from Californian Wrap without Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Californian Wrap without Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Californian Wrap without Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Californian Wrap without Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Californian Wrap without Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Californian Wrap without Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Californian Wrap without Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Californian Wrap without Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Californian Wrap without Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Californian Wrap without Dressing supports building and repairing tissues.

Builds and repairs tissues in Californian Wrap without Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Californian Wrap without Dressing supports immune function.

Supports immune function in Californian Wrap without Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Californian Wrap without Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Californian Wrap without Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Californian Wrap without Dressing provides energy.

Provides energy in Californian Wrap without Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Californian Wrap without Dressing supports muscle growth and strength.

Supports muscle growth and strength in Californian Wrap without Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Californian Wrap without Dressing helps in weight management.

Helps in weight management in Californian Wrap without Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Californian Wrap without Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Californian Wrap without Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Californian Wrap without Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Californian Wrap without Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Californian Wrap without Dressing regulates blood sugar levels.

Regulates blood sugar levels in Californian Wrap without Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Californian Wrap without Dressing supports digestion.

Fiber in Californian Wrap without Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Californian Wrap without Dressing supports heart health.

Soluble fiber in Californian Wrap without Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Californian Wrap without Dressing aids in weight management.

Fiber-rich foods in Californian Wrap without Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Californian Wrap without Dressing regulates blood sugar.

Fiber in Californian Wrap without Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Californian Wrap without Dressing promotes gut health.

Fiber in Californian Wrap without Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Californian Wrap without Dressing lowers the risk of colon cancer.

A high-fiber diet from Californian Wrap without Dressing is linked to a reduced risk of colon cancer.

Fiber in Californian Wrap without Dressing improves skin health.

Fiber in Californian Wrap without Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Californian Wrap without Dressing helps lower blood pressure.

Adequate fiber in Californian Wrap without Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Californian Wrap without Dressing boosts immune function.

Fiber in Californian Wrap without Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Californian Wrap without Dressing reduces the risk of type 2 diabetes.

Fiber in Californian Wrap without Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Californian Wrap without Dressing supports eye health.

Vitamin A in Californian Wrap without Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Californian Wrap without Dressing boosts immune function.

Vitamin A in Californian Wrap without Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Californian Wrap without Dressing promotes healthy skin.

Vitamin A in Californian Wrap without Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Californian Wrap without Dressing enhances reproductive health.

Vitamin A in Californian Wrap without Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Californian Wrap without Dressing reduces the risk of certain cancers.

Vitamin A in Californian Wrap without Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Californian Wrap without Dressing promotes healthy development during pregnancy.

Vitamin A in Californian Wrap without Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Californian Wrap without Dressing maintains healthy mucous membranes.

Vitamin A in Californian Wrap without Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Californian Wrap without Dressing improves wound healing.

Vitamin A in Californian Wrap without Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Californian Wrap without Dressing may reduce the risk of macular degeneration.

Vitamin A in Californian Wrap without Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Californian Wrap without Dressing supports bone health.

Calcium in Californian Wrap without Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Californian Wrap without Dressing supports muscle function.

Calcium in Californian Wrap without Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Californian Wrap without Dressing supports heart health.

Calcium in Californian Wrap without Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Californian Wrap without Dressing supports nerve transmission.

Calcium in Californian Wrap without Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Californian Wrap without Dressing supports blood clotting.

Calcium in Californian Wrap without Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Californian Wrap without Dressing supports hormonal secretion.

Calcium in Californian Wrap without Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Californian Wrap without Dressing supports weight management.

Calcium in Californian Wrap without Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Californian Wrap without Dressing supports dental health.

Calcium in Californian Wrap without Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Californian Wrap without Dressing supports blood pressure regulation.

Calcium in Californian Wrap without Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Californian Wrap without Dressing supports fluid balance.

Maintains Fluid Balance in Californian Wrap without Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Californian Wrap without Dressing supports nerve function.

Supports Nerve Function in Californian Wrap without Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Californian Wrap without Dressing helps regulate blood pressure.

Regulates Blood Pressure in Californian Wrap without Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Californian Wrap without Dressing supports muscle function.

Aids Muscle Function in Californian Wrap without Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Californian Wrap without Dressing aids nutrient absorption.

Improves Nutrient Absorption in Californian Wrap without Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Californian Wrap without Dressing helps balance pH levels.

Balances pH Levels in Californian Wrap without Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Californian Wrap without Dressing supports bone health.

Supports Bone Health in Californian Wrap without Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 11.25 oz Californian Wrap without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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