Side of Pasta Salad
My Friend's Place
9.06
% from protein33.21
% from carbs33.21
% from fatNutrition Facts
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Side of Pasta Salad Nutrients FAQs
Nutrients
- Vitamin A:Side of Pasta Salad has 300 IU of Vitamin A.
- Vitamin C:Side of Pasta Salad has 9 mg of Vitamin C.
- Side of Pasta Salad has 78mg of Calcium.
- Side of Pasta Salad has 780mg of Sodium, Na.
- Side of Pasta Salad has 1.08mg of Iron.
What is the calorie content of Side of Pasta Salad?
A typical serving 5.43 oz (154 grams) of Side of Pasta Salad contains approximately 240 calories.
You can check the exact calorie content by logging Side of Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Pasta Salad have?
The amount of fat in Side of Pasta Salad depends on the ingredients and preparation method. On average, one serving 5.43 oz (154 grams) of Side of Pasta Salad contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Pasta Salad have?
The protein content in Side of Pasta Salad depends on the ingredients exists in it. On average, 5.43 oz (154 grams) of Side of Pasta Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Pasta Salad, Download Nutribit app for healthier you!
How much sugar does a Side of Pasta Salad have?
On average, 5.43 oz (154 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Pasta Salad.
How Much carbohydrates (carbs) is in Side of Pasta Salad?
The amount of carbohydrates (carbs) in Side of Pasta Salad depends on its serving size and preparation. On average, 5.43 oz (154 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Pasta Salad.
How Much Fiber is in Side of Pasta Salad?
Side of Pasta Salad contains approximately 6 grams of fiber in 5.43 oz (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Pasta Salad for healthier you!
What vitamins and minerals are in a Side of Pasta Salad?
Vitamins in Side of Pasta Salad:
Side of Pasta Salad contains following minerals:
General
Does Side of Pasta Salad contain caffeine?
Side of Pasta Salad does not contain any caffeine.
Does Side of Pasta Salad contain alcohol?
Side of Pasta Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Pasta Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Pasta Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Pasta Salad for free?
Yes! Since Side of Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Pasta Salad with water tracking feature?
Nutribit automatically calculates the water content of Side of Pasta Salad and adds it to your daily hydration log. Simply log Side of Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Pasta Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Pasta Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Pasta Salad
Fiber in Side of Pasta Salad supports digestion.
Fiber in Side of Pasta Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side of Pasta Salad supports heart health.
Soluble fiber in Side of Pasta Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side of Pasta Salad aids in weight management.
Fiber-rich foods in Side of Pasta Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side of Pasta Salad regulates blood sugar.
Fiber in Side of Pasta Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side of Pasta Salad promotes gut health.
Fiber in Side of Pasta Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side of Pasta Salad lowers the risk of colon cancer.
A high-fiber diet from Side of Pasta Salad is linked to a reduced risk of colon cancer.
Fiber in Side of Pasta Salad improves skin health.
Fiber in Side of Pasta Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side of Pasta Salad helps lower blood pressure.
Adequate fiber in Side of Pasta Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side of Pasta Salad boosts immune function.
Fiber in Side of Pasta Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side of Pasta Salad reduces the risk of type 2 diabetes.
Fiber in Side of Pasta Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side of Pasta Salad supports fluid balance.
Maintains Fluid Balance in Side of Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Pasta Salad supports nerve function.
Supports Nerve Function in Side of Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Pasta Salad helps regulate blood pressure.
Regulates Blood Pressure in Side of Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Pasta Salad supports muscle function.
Aids Muscle Function in Side of Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Pasta Salad aids nutrient absorption.
Improves Nutrient Absorption in Side of Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Pasta Salad helps balance pH levels.
Balances pH Levels in Side of Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Pasta Salad supports bone health.
Supports Bone Health in Side of Pasta Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 5.43 oz Side of Pasta Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.