Side of Pasta Salad

My Friend's Place

Total Energy

240

kcal

33.21

% from carbs

9.06

% from protein

57.74

% from fats

In 154 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Sodium, Na

780mg

33.9%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Pasta Salad

A typical serving 5.43 oz of Side of Pasta Salad (154 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Pasta Salad depends on the ingredients and preparation method. On average, one serving 5.43 oz (154 grams) of Side of Pasta Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Pasta Salad depends on the ingredients exists in it. On average, 5.43 oz of Side of Pasta Salad (about 154 grams) contains approximately 6 grams of protein.

On average, 5.43 oz (about 154 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.43 oz (about 154 grams) contains about 22 grams of carbohydrates.

Side of Pasta Salad contains approximately 6 grams of fiber in 5.43 oz (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 5.43 oz Side of Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.