Panko Breaded Cod Pieces

Meal Simple by H.E.B

Total Energy

440

kcal

43.05

% from carbs

12.56

% from protein

44.39

% from fats

In 227 g

% daily value

Total Fat

22g

33.8%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

1220mg

53%

Potassium, K

400mg

8.5%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

60mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Breaded Cod Pieces

A typical serving 1 tray of Panko Breaded Cod Pieces (227 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Breaded Cod Pieces depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Panko Breaded Cod Pieces contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Breaded Cod Pieces depends on the ingredients exists in it. On average, 1 tray of Panko Breaded Cod Pieces (about 227 grams) contains approximately 14 grams of protein.

On average, 1 tray (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 227 grams) contains about 48 grams of carbohydrates.

Panko Breaded Cod Pieces contains approximately 2 grams of fiber in 1 tray (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 tray Panko Breaded Cod Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.