Panko Breaded Cod Pieces
Meal Simple by H.E.B
12.56
% from protein43.05
% from carbs43.05
% from fatNutrition Facts
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Panko Breaded Cod Pieces Nutrients FAQs
Nutrients
- Panko Breaded Cod Pieces has 60mg of Calcium.
- Panko Breaded Cod Pieces has 1220mg of Sodium, Na.
- Panko Breaded Cod Pieces has 400mg of Potassium, K.
- Panko Breaded Cod Pieces has 1mg of Iron.
What is the calorie content of Panko Breaded Cod Pieces?
A typical serving 1 tray (227 grams) of Panko Breaded Cod Pieces contains approximately 440 calories.
You can check the exact calorie content by logging Panko Breaded Cod Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panko Breaded Cod Pieces have?
The amount of fat in Panko Breaded Cod Pieces depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Panko Breaded Cod Pieces contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panko Breaded Cod Pieces have?
The protein content in Panko Breaded Cod Pieces depends on the ingredients exists in it. On average, 1 tray (227 grams) of Panko Breaded Cod Pieces contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Panko Breaded Cod Pieces, Download Nutribit app for healthier you!
How much sugar does a Panko Breaded Cod Pieces have?
On average, 1 tray (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Breaded Cod Pieces.
How Much carbohydrates (carbs) is in Panko Breaded Cod Pieces?
The amount of carbohydrates (carbs) in Panko Breaded Cod Pieces depends on its serving size and preparation. On average, 1 tray (227 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panko Breaded Cod Pieces.
How Much Fiber is in Panko Breaded Cod Pieces?
Panko Breaded Cod Pieces contains approximately 2 grams of fiber in 1 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Breaded Cod Pieces for healthier you!
What vitamins and minerals are in a Panko Breaded Cod Pieces?
Panko Breaded Cod Pieces contains following minerals:
General
Does Panko Breaded Cod Pieces contain caffeine?
Panko Breaded Cod Pieces does not contain any caffeine.
Does Panko Breaded Cod Pieces contain alcohol?
Panko Breaded Cod Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panko Breaded Cod Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Breaded Cod Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panko Breaded Cod Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panko Breaded Cod Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Breaded Cod Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panko Breaded Cod Pieces for free?
Yes! Since Panko Breaded Cod Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panko Breaded Cod Pieces with water tracking feature?
Nutribit automatically calculates the water content of Panko Breaded Cod Pieces and adds it to your daily hydration log. Simply log Panko Breaded Cod Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panko Breaded Cod Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panko Breaded Cod Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panko Breaded Cod Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panko Breaded Cod Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panko Breaded Cod Pieces
Total Carbohydrates in Panko Breaded Cod Pieces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panko Breaded Cod Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panko Breaded Cod Pieces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panko Breaded Cod Pieces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panko Breaded Cod Pieces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panko Breaded Cod Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panko Breaded Cod Pieces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panko Breaded Cod Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panko Breaded Cod Pieces aids weight management by helping you feel full longer.
Fiber-rich carbs from Panko Breaded Cod Pieces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panko Breaded Cod Pieces enhances brain function and helps improve memory and focus.
Glucose from Panko Breaded Cod Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panko Breaded Cod Pieces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panko Breaded Cod Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panko Breaded Cod Pieces promotes gut health by feeding beneficial gut bacteria.
Fiber in Panko Breaded Cod Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panko Breaded Cod Pieces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panko Breaded Cod Pieces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panko Breaded Cod Pieces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panko Breaded Cod Pieces, help regulate blood pressure and reduce hypertension risk.
Protein in Panko Breaded Cod Pieces supports building and repairing tissues.
Builds and repairs tissues in Panko Breaded Cod Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panko Breaded Cod Pieces supports immune function.
Supports immune function in Panko Breaded Cod Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panko Breaded Cod Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panko Breaded Cod Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panko Breaded Cod Pieces provides energy.
Provides energy in Panko Breaded Cod Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panko Breaded Cod Pieces supports muscle growth and strength.
Supports muscle growth and strength in Panko Breaded Cod Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panko Breaded Cod Pieces helps in weight management.
Helps in weight management in Panko Breaded Cod Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panko Breaded Cod Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panko Breaded Cod Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panko Breaded Cod Pieces supports bone health.
Supports bone health in Panko Breaded Cod Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panko Breaded Cod Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Panko Breaded Cod Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Panko Breaded Cod Pieces regulates blood sugar levels.
Regulates blood sugar levels in Panko Breaded Cod Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Panko Breaded Cod Pieces supports fluid balance.
Maintains Fluid Balance in Panko Breaded Cod Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panko Breaded Cod Pieces supports nerve function.
Supports Nerve Function in Panko Breaded Cod Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panko Breaded Cod Pieces helps regulate blood pressure.
Regulates Blood Pressure in Panko Breaded Cod Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panko Breaded Cod Pieces supports muscle function.
Aids Muscle Function in Panko Breaded Cod Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panko Breaded Cod Pieces aids nutrient absorption.
Improves Nutrient Absorption in Panko Breaded Cod Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panko Breaded Cod Pieces helps balance pH levels.
Balances pH Levels in Panko Breaded Cod Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panko Breaded Cod Pieces supports bone health.
Supports Bone Health in Panko Breaded Cod Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 tray Panko Breaded Cod Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.