Asian Chicken, Egg & Soba Noodle Salad

Salad, Light

28.17

% from protein

33.8

% from carbs

33.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 6 g

Cholesterol 50 mg
16.7%

Sodium, Na 600 mg
26.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 8 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 800 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 25 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 150 mg

Iron 3 mg

Magnesium 80 mg

Zinc 2 mg

Sucrose 5 g

Asian Chicken, Egg & Soba Noodle Salad Nutrients FAQs

Nutrients

What is the calorie content of Asian Chicken, Egg & Soba Noodle Salad?

A typical serving 1 bowl (250 grams) of Asian Chicken, Egg & Soba Noodle Salad contains approximately 350 calories.

You can check the exact calorie content by logging Asian Chicken, Egg & Soba Noodle Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Chicken, Egg & Soba Noodle Salad have?

The amount of fat in Asian Chicken, Egg & Soba Noodle Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Asian Chicken, Egg & Soba Noodle Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Chicken, Egg & Soba Noodle Salad have?

The protein content in Asian Chicken, Egg & Soba Noodle Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Asian Chicken, Egg & Soba Noodle Salad contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Chicken, Egg & Soba Noodle Salad, Download Nutribit app for healthier you!

How much sugar does a Asian Chicken, Egg & Soba Noodle Salad have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Chicken, Egg & Soba Noodle Salad.

How Much carbohydrates (carbs) is in Asian Chicken, Egg & Soba Noodle Salad?

The amount of carbohydrates (carbs) in Asian Chicken, Egg & Soba Noodle Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Chicken, Egg & Soba Noodle Salad.

How Much Fiber is in Asian Chicken, Egg & Soba Noodle Salad?

Asian Chicken, Egg & Soba Noodle Salad contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Chicken, Egg & Soba Noodle Salad for healthier you!

What vitamins and minerals are in a Asian Chicken, Egg & Soba Noodle Salad?

Vitamins in Asian Chicken, Egg & Soba Noodle Salad:

  • Vitamin C:Asian Chicken, Egg & Soba Noodle Salad has 25 mg of Vitamin C.

Asian Chicken, Egg & Soba Noodle Salad contains following minerals:

  • Asian Chicken, Egg & Soba Noodle Salad has 150mg of Calcium.
  • Asian Chicken, Egg & Soba Noodle Salad has 600mg of Sodium, Na.
  • Asian Chicken, Egg & Soba Noodle Salad has 700mg of Potassium, K.
  • Asian Chicken, Egg & Soba Noodle Salad has 3mg of Iron.

General

Does Asian Chicken, Egg & Soba Noodle Salad contain caffeine?

Asian Chicken, Egg & Soba Noodle Salad does not contain any caffeine.

Does Asian Chicken, Egg & Soba Noodle Salad contain alcohol?

Asian Chicken, Egg & Soba Noodle Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Chicken, Egg & Soba Noodle Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Chicken, Egg & Soba Noodle Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Chicken, Egg & Soba Noodle Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Chicken, Egg & Soba Noodle Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Chicken, Egg & Soba Noodle Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Chicken, Egg & Soba Noodle Salad for free?

Yes! Since Asian Chicken, Egg & Soba Noodle Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Chicken, Egg & Soba Noodle Salad with water tracking feature?

Nutribit automatically calculates the water content of Asian Chicken, Egg & Soba Noodle Salad and adds it to your daily hydration log. Simply log Asian Chicken, Egg & Soba Noodle Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Chicken, Egg & Soba Noodle Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Chicken, Egg & Soba Noodle Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Chicken, Egg & Soba Noodle Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Chicken, Egg & Soba Noodle Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Chicken, Egg & Soba Noodle Salad

Fiber and Zinc in Asian Chicken, Egg & Soba Noodle Salad improves skin health.

  • Fiber in Asian Chicken, Egg & Soba Noodle Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Asian Chicken, Egg & Soba Noodle Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Asian Chicken, Egg & Soba Noodle Salad supports bone health.

  • Magnesium in Asian Chicken, Egg & Soba Noodle Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Asian Chicken, Egg & Soba Noodle Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Asian Chicken, Egg & Soba Noodle Salad aids muscle function.

  • Magnesium in Asian Chicken, Egg & Soba Noodle Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Asian Chicken, Egg & Soba Noodle Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Asian Chicken, Egg & Soba Noodle Salad supports building and repairing tissues.

Builds and repairs tissues in Asian Chicken, Egg & Soba Noodle Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Chicken, Egg & Soba Noodle Salad supports immune function.

Supports immune function in Asian Chicken, Egg & Soba Noodle Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Chicken, Egg & Soba Noodle Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Chicken, Egg & Soba Noodle Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Chicken, Egg & Soba Noodle Salad provides energy.

Provides energy in Asian Chicken, Egg & Soba Noodle Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Chicken, Egg & Soba Noodle Salad supports muscle growth and strength.

Supports muscle growth and strength in Asian Chicken, Egg & Soba Noodle Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Chicken, Egg & Soba Noodle Salad helps in weight management.

Helps in weight management in Asian Chicken, Egg & Soba Noodle Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Chicken, Egg & Soba Noodle Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Chicken, Egg & Soba Noodle Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Chicken, Egg & Soba Noodle Salad supports bone health.

Supports bone health in Asian Chicken, Egg & Soba Noodle Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asian Chicken, Egg & Soba Noodle Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Chicken, Egg & Soba Noodle Salad is essential for the health and growth of hair, skin, and nails.

Protein in Asian Chicken, Egg & Soba Noodle Salad regulates blood sugar levels.

Regulates blood sugar levels in Asian Chicken, Egg & Soba Noodle Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Asian Chicken, Egg & Soba Noodle Salad supports digestion.

Fiber in Asian Chicken, Egg & Soba Noodle Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Asian Chicken, Egg & Soba Noodle Salad supports heart health.

Soluble fiber in Asian Chicken, Egg & Soba Noodle Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Asian Chicken, Egg & Soba Noodle Salad aids in weight management.

Fiber-rich foods in Asian Chicken, Egg & Soba Noodle Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Asian Chicken, Egg & Soba Noodle Salad regulates blood sugar.

Fiber in Asian Chicken, Egg & Soba Noodle Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Asian Chicken, Egg & Soba Noodle Salad promotes gut health.

Fiber in Asian Chicken, Egg & Soba Noodle Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Asian Chicken, Egg & Soba Noodle Salad lowers the risk of colon cancer.

A high-fiber diet from Asian Chicken, Egg & Soba Noodle Salad is linked to a reduced risk of colon cancer.

Fiber in Asian Chicken, Egg & Soba Noodle Salad helps lower blood pressure.

Adequate fiber in Asian Chicken, Egg & Soba Noodle Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Asian Chicken, Egg & Soba Noodle Salad boosts immune function.

Fiber in Asian Chicken, Egg & Soba Noodle Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Asian Chicken, Egg & Soba Noodle Salad reduces the risk of type 2 diabetes.

Fiber in Asian Chicken, Egg & Soba Noodle Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Asian Chicken, Egg & Soba Noodle Salad supports bone health.

Calcium in Asian Chicken, Egg & Soba Noodle Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Asian Chicken, Egg & Soba Noodle Salad supports muscle function.

Calcium in Asian Chicken, Egg & Soba Noodle Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Asian Chicken, Egg & Soba Noodle Salad supports heart health.

Calcium in Asian Chicken, Egg & Soba Noodle Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Asian Chicken, Egg & Soba Noodle Salad supports nerve transmission.

Calcium in Asian Chicken, Egg & Soba Noodle Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Asian Chicken, Egg & Soba Noodle Salad supports blood clotting.

Calcium in Asian Chicken, Egg & Soba Noodle Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Asian Chicken, Egg & Soba Noodle Salad supports hormonal secretion.

Calcium in Asian Chicken, Egg & Soba Noodle Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Asian Chicken, Egg & Soba Noodle Salad supports weight management.

Calcium in Asian Chicken, Egg & Soba Noodle Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Asian Chicken, Egg & Soba Noodle Salad supports dental health.

Calcium in Asian Chicken, Egg & Soba Noodle Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Asian Chicken, Egg & Soba Noodle Salad supports blood pressure regulation.

Calcium in Asian Chicken, Egg & Soba Noodle Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Asian Chicken, Egg & Soba Noodle Salad promotes heart health.

Promotes Heart Health in Asian Chicken, Egg & Soba Noodle Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Asian Chicken, Egg & Soba Noodle Salad enhances nerve function.

Enhances Nerve Function in Asian Chicken, Egg & Soba Noodle Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Asian Chicken, Egg & Soba Noodle Salad improves sleep quality.

Improves Sleep Quality in Asian Chicken, Egg & Soba Noodle Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Asian Chicken, Egg & Soba Noodle Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Asian Chicken, Egg & Soba Noodle Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Asian Chicken, Egg & Soba Noodle Salad reduces migraine frequency.

Reduces Migraine Frequency in Asian Chicken, Egg & Soba Noodle Salad may help reduce the frequency and severity of migraines.

Magnesium in Asian Chicken, Egg & Soba Noodle Salad promotes digestive health.

Promotes Digestive Health in Asian Chicken, Egg & Soba Noodle Salad supports bowel function and helps prevent constipation.

Magnesium in Asian Chicken, Egg & Soba Noodle Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Asian Chicken, Egg & Soba Noodle Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Asian Chicken, Egg & Soba Noodle Salad boosts protein synthesis.

Boosts Protein Synthesis in Asian Chicken, Egg & Soba Noodle Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Asian Chicken, Egg & Soba Noodle Salad supports fluid balance.

Maintains Fluid Balance in Asian Chicken, Egg & Soba Noodle Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Chicken, Egg & Soba Noodle Salad supports nerve function.

Supports Nerve Function in Asian Chicken, Egg & Soba Noodle Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Chicken, Egg & Soba Noodle Salad helps regulate blood pressure.

Regulates Blood Pressure in Asian Chicken, Egg & Soba Noodle Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Chicken, Egg & Soba Noodle Salad aids nutrient absorption.

Improves Nutrient Absorption in Asian Chicken, Egg & Soba Noodle Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Chicken, Egg & Soba Noodle Salad helps balance pH levels.

Balances pH Levels in Asian Chicken, Egg & Soba Noodle Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Asian Chicken, Egg & Soba Noodle Salad boosts immune system

Boosts Immune System in Asian Chicken, Egg & Soba Noodle Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Asian Chicken, Egg & Soba Noodle Salad promotes wound healing

Promotes Wound Healing in Asian Chicken, Egg & Soba Noodle Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Asian Chicken, Egg & Soba Noodle Salad supports growth and development

Supports Growth and Development in Asian Chicken, Egg & Soba Noodle Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Asian Chicken, Egg & Soba Noodle Salad enhances brain function

Enhances Brain Function in Asian Chicken, Egg & Soba Noodle Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Asian Chicken, Egg & Soba Noodle Salad regulates hormonal balance

Regulates Hormonal Balance in Asian Chicken, Egg & Soba Noodle Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Asian Chicken, Egg & Soba Noodle Salad supports healthy vision

Supports Healthy Vision in Asian Chicken, Egg & Soba Noodle Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Asian Chicken, Egg & Soba Noodle Salad improves digestive health

Improves Digestive Health in Asian Chicken, Egg & Soba Noodle Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Asian Chicken, Egg & Soba Noodle Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Asian Chicken, Egg & Soba Noodle Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Asian Chicken, Egg & Soba Noodle Salad reduces inflammation

Reduces Inflammation in Asian Chicken, Egg & Soba Noodle Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Asian Chicken, Egg & Soba Noodle Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP