Asian Chicken, Egg & Soba Noodle Salad

Salad, Light

Total Energy

350

kcal

33.8

% from carbs

28.17

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

6g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

25g

50%

Water

150g

Sucrose

5g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

10UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Chicken, Egg & Soba Noodle Salad

A typical serving 1 bowl of Asian Chicken, Egg & Soba Noodle Salad (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Chicken, Egg & Soba Noodle Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Asian Chicken, Egg & Soba Noodle Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Chicken, Egg & Soba Noodle Salad depends on the ingredients exists in it. On average, 1 bowl of Asian Chicken, Egg & Soba Noodle Salad (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Asian Chicken, Egg & Soba Noodle Salad contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Asian Chicken Salad

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Asian Chicken, Egg & Soba Noodle Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.