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Salad, Balanced mix of veggies and noodles
180
kcal Energy
53.5%
% from carbs
12.8%
% from protein
33.7%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 370 Serving
310
kcal
Serving Size: 250 bowl
350
kcal
Serving Size: 114 cup
112.86
kcal
Serving Size: 115 cup
190
kcal
Serving Size: 250 bowl
300
kcal
Serving Size: order
800
kcal
Serving Size: 55 oz
190
kcal
Serving Size: 55 cup
200
kcal
Serving Size: 88.7 oz
400
kcal
Serving Size: 90 g
319.54
kcal
Serving Size: 169 oz
250
kcal
Serving Size: 50 tbsp.
20
kcal
Serving Size: 57 oz
220
kcal
Serving Size: 60 cup
30
kcal
Serving Size: 482 gramm
288.9861
kcal
Serving Size: 356.88 gramm
283.045
kcal
Serving Size: 114 taza
112.86
kcal
Serving Size: 114 taza
112.86
kcal
Serving Size: 114 taza
112.86
kcal
Serving Size: 180 serving
300
kcal
Serving Size: 350 bowl
480
kcal
Serving Size: 200 serving
300
kcal
Serving Size: 301 salad
360
kcal
A typical serving 1 bowl of Soba Salad (200 grams) contains approximately 180 calories. You can check the exact calorie content by logging Soba Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Soba Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Soba Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Soba Salad depends on the ingredients exists in it. On average, 1 bowl of Soba Salad (about 200 grams) contains approximately 6 grams of protein.
The protein content in Soba Salad depends on the ingredients exists in it. On average, 1 bowl of Soba Salad (about 200 grams) contains approximately 6 grams of protein.
On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.
Soba Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Salad and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Soba Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Soba Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Soba Salad and adds it to your daily hydration log. Simply log Soba Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Soba Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Soba Salad data can be accessed offline in the Nutribit app anytime anywhere!