Yogurt parfait

Common Food

Total Energy

125.2

kcal

73.81

% from carbs

15.64

% from protein

10.56

% from fats

In 149 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.8g

3.9%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Cholesterol

4.5mg

1.5%

Sodium, Na

73mg

3.2%

Potassium, K

281.6mg

6%

Total Carbohydrates

23.6g

8.6%

Fiber

1.6g

5.9%

Sugars

17.4g

34.8%

Protein

5g

10%

Water

117.7g

Ash

1.2g

Energy

523kJ

Calcium, Ca

156.5mg

Iron, Fe

0.7mg

Magnesium, Mg

25.3mg

Phosphorus, P

138.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

5.8UG

Vitamin A, IU

171.4IU

Retinol

43.2UG

Vitamin A, RAE

44.7UG

Carotene, beta

17.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

17.9UG

Vitamin C, total ascorbic acid

21.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.1mg

Vitamin B-6

0.3mg

Folate, total

76UG

Vitamin B-12

1.3UG

Choline, total

17.7mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

56.6UG

Folate, food

19.4UG

Folate, DFE

114.7UG

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt parfait

A typical serving 1 item of Yogurt parfait (149 grams) contains approximately 125.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt parfait depends on the ingredients and preparation method. On average, one serving 1 item (149 grams) of Yogurt parfait contains approximately 1.5049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt parfait depends on the ingredients exists in it. On average, 1 item of Yogurt parfait (about 149 grams) contains approximately 5.0064 grams of protein.

On average, 1 item (about 149 grams) contains about 17.4032 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 149 grams) contains about 23.6314 grams of carbohydrates.

Yogurt parfait contains approximately 1.639 grams of fiber in 1 item (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 item Yogurt parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.