Yogurt Parfait

Common Food

Total Energy

500

kcal

65.89

% from carbs

13.18

% from protein

20.93

% from fats

In 1 parfait

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

85g

30.9%

Fiber

4g

14.3%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yogurt Parfait

A typical serving 1 parfait of Yogurt Parfait (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (null grams) of Yogurt Parfait contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait depends on the ingredients exists in it. On average, 1 parfait of Yogurt Parfait (about null grams) contains approximately 17 grams of protein.

On average, 1 parfait (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about null grams) contains about 85 grams of carbohydrates.

Yogurt Parfait contains approximately 4 grams of fiber in 1 parfait (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yogurt parfait

Common Food

125 kcal

Yogurt Parfait

Freshii

500 kcal

Parfait Poppers, Yogurt Parfait

Tru Fru

100 kcal

Parfait Poppers, Blueberries, Yogurt Parfait

Tru Fru

90 kcal

Parfait Poppers, Raspberries, Yogurt Parfait

Tru Fru

90 kcal

Yogurt Granola Parfait

Jacksons

380 kcal

Strawberry Parfait Yogurt

CK Market

290 kcal

Coconut Yogurt Parfait

7-Eleven

260 kcal

Yogurt & Berry Parfait

Get the Good Stuff

300 kcal

Savoury Yogurt Parfait

Continental, World Breakfast

150 kcal

Sugarless Yogurt Parfait

Dessert, Low Sugar

180 kcal

Greek Yogurt Parfait

Dessert, Rich in protein and calcium

150 kcal

Parfait, Strawberry Yogurt

Fresh From Meijer

270 kcal

Parfait de yogurt

Common Food

125 kcal

Yogurt Parfait, Strawberry

Common Food

200 kcal

Blueberry Yogurt Parfait

Common Food

410 kcal

Strawberry Yogurt Parfait

Common Food

280 kcal

Fruit & Yogurt Parfait

Einstein Bros. Bagels

200 kcal

Parfait Vanilla Yogurt

Champagne French Bakery Café

340 kcal

Vanilla Yogurt Parfait

Honey Dew Donuts

280 kcal

Yogurt Berry Parfait

Purebread Deli

330 kcal

Plain Yogurt Parfait

Cafe Metro

400 kcal

Honey Yogurt Parfait

Moxie's Classic Grill

880 kcal

How to burn 500 calories?

The amount of exercise required to burn off 1 parfait Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.