Grilled Turkey

Taziki's Mediterranean Cafe

Total Energy

220

kcal

11.37

% from carbs

41.71

% from protein

46.92

% from fats

In 137.8 g

% daily value

Total Fat

11g

16.9%

Saturated

0.5g

2.5%

Cholesterol

60mg

20%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

6g

2.2%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Turkey

A typical serving 1 portion of Grilled Turkey (137.8 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Turkey depends on the ingredients and preparation method. On average, one serving 1 portion (137.8 grams) of Grilled Turkey contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Turkey depends on the ingredients exists in it. On average, 1 portion of Grilled Turkey (about 137.8 grams) contains approximately 22 grams of protein.

On average, 1 portion (about 137.8 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 137.8 grams) contains about 6 grams of carbohydrates.

Grilled Turkey contains approximately 0 grams of fiber in 1 portion (about 137.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 portion Grilled Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.