Grilled Turkey
Taziki's Mediterranean Cafe
41.71
% from protein11.37
% from carbs11.37
% from fatNutrition Facts
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Grilled Turkey Nutrients FAQs
Nutrients
- Vitamin C:Grilled Turkey has 3.6 mg of Vitamin C.
- Grilled Turkey has 26mg of Calcium.
- Grilled Turkey has 1190mg of Sodium, Na.
- Grilled Turkey has 1.8mg of Iron.
What is the calorie content of Grilled Turkey?
A typical serving 1 portion (137.8 grams) of Grilled Turkey contains approximately 220 calories.
You can check the exact calorie content by logging Grilled Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Turkey have?
The amount of fat in Grilled Turkey depends on the ingredients and preparation method. On average, one serving 1 portion (137.8 grams) of Grilled Turkey contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Turkey have?
The protein content in Grilled Turkey depends on the ingredients exists in it. On average, 1 portion (137.8 grams) of Grilled Turkey contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Turkey, Download Nutribit app for healthier you!
How much sugar does a Grilled Turkey have?
On average, 1 portion (137.8 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Turkey.
How Much carbohydrates (carbs) is in Grilled Turkey?
The amount of carbohydrates (carbs) in Grilled Turkey depends on its serving size and preparation. On average, 1 portion (137.8 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Turkey.
How Much Fiber is in Grilled Turkey?
Grilled Turkey contains approximately 0 grams of fiber in 1 portion (137.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Turkey for healthier you!
What vitamins and minerals are in a Grilled Turkey?
Vitamins in Grilled Turkey:
Grilled Turkey contains following minerals:
General
Does Grilled Turkey contain caffeine?
Grilled Turkey does not contain any caffeine.
Does Grilled Turkey contain alcohol?
Grilled Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Turkey for free?
Yes! Since Grilled Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Turkey with water tracking feature?
Nutribit automatically calculates the water content of Grilled Turkey and adds it to your daily hydration log. Simply log Grilled Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Turkey
Protein in Grilled Turkey supports building and repairing tissues.
Builds and repairs tissues in Grilled Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Turkey supports immune function.
Supports immune function in Grilled Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Turkey provides energy.
Provides energy in Grilled Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Turkey supports muscle growth and strength.
Supports muscle growth and strength in Grilled Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Turkey helps in weight management.
Helps in weight management in Grilled Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Turkey supports bone health.
Supports bone health in Grilled Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Turkey regulates blood sugar levels.
Regulates blood sugar levels in Grilled Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Grilled Turkey supports fluid balance.
Maintains Fluid Balance in Grilled Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Turkey supports nerve function.
Supports Nerve Function in Grilled Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Turkey helps regulate blood pressure.
Regulates Blood Pressure in Grilled Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Turkey supports muscle function.
Aids Muscle Function in Grilled Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Turkey aids nutrient absorption.
Improves Nutrient Absorption in Grilled Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Turkey helps balance pH levels.
Balances pH Levels in Grilled Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Turkey supports bone health.
Supports Bone Health in Grilled Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 portion Grilled Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.