Club on White
Fresh & Ready Foods
25.74
% from protein33.24
% from carbs33.24
% from fatNutrition Facts
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Club on White Nutrients FAQs
Nutrients
- Vitamin A:Club on White has 200 IU of Vitamin A.
- Vitamin C:Club on White has 1.2 mg of Vitamin C.
- Club on White has 260mg of Calcium.
- Club on White has 950mg of Sodium, Na.
- Club on White has 2.7mg of Iron.
What is the calorie content of Club on White?
A typical serving 5.5 oz (156 grams) of Club on White contains approximately 380 calories.
You can check the exact calorie content by logging Club on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club on White have?
The amount of fat in Club on White depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Club on White contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club on White have?
The protein content in Club on White depends on the ingredients exists in it. On average, 5.5 oz (156 grams) of Club on White contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Club on White, Download Nutribit app for healthier you!
How much sugar does a Club on White have?
On average, 5.5 oz (156 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club on White.
How Much carbohydrates (carbs) is in Club on White?
The amount of carbohydrates (carbs) in Club on White depends on its serving size and preparation. On average, 5.5 oz (156 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club on White.
How Much Fiber is in Club on White?
Club on White contains approximately 1 grams of fiber in 5.5 oz (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club on White for healthier you!
What vitamins and minerals are in a Club on White?
Vitamins in Club on White:
Club on White contains following minerals:
General
Does Club on White contain caffeine?
Club on White does not contain any caffeine.
Does Club on White contain alcohol?
Club on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club on White for free?
Yes! Since Club on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club on White with water tracking feature?
Nutribit automatically calculates the water content of Club on White and adds it to your daily hydration log. Simply log Club on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club on White
Protein in Club on White supports building and repairing tissues.
Builds and repairs tissues in Club on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club on White supports immune function.
Supports immune function in Club on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club on White provides energy.
Provides energy in Club on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club on White supports muscle growth and strength.
Supports muscle growth and strength in Club on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club on White helps in weight management.
Helps in weight management in Club on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club on White supports bone health.
Supports bone health in Club on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Club on White improves skin, hair, and nails.
Improves skin, hair, and nails in Club on White is essential for the health and growth of hair, skin, and nails.
Protein in Club on White regulates blood sugar levels.
Regulates blood sugar levels in Club on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Club on White supports bone health.
Calcium in Club on White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Club on White supports muscle function.
Calcium in Club on White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Club on White supports heart health.
Calcium in Club on White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Club on White supports nerve transmission.
Calcium in Club on White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club on White supports blood clotting.
Calcium in Club on White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club on White supports hormonal secretion.
Calcium in Club on White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club on White supports weight management.
Calcium in Club on White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club on White supports dental health.
Calcium in Club on White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club on White supports blood pressure regulation.
Calcium in Club on White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Club on White supports fluid balance.
Maintains Fluid Balance in Club on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club on White supports nerve function.
Supports Nerve Function in Club on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club on White helps regulate blood pressure.
Regulates Blood Pressure in Club on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club on White supports muscle function.
Aids Muscle Function in Club on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club on White aids nutrient absorption.
Improves Nutrient Absorption in Club on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club on White helps balance pH levels.
Balances pH Levels in Club on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club on White supports bone health.
Supports Bone Health in Club on White helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 5.5 oz Club on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.