Roast Beef and Swiss Well Sandwich on White

Amato's

Total Energy

540

kcal

30.37

% from carbs

29.63

% from protein

40

% from fats

In 1 oz

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Cholesterol

90mg

30%

Sodium, Na

780mg

33.9%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

40g

80%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef and Swiss Well Sandwich on White

A typical serving 10.4 oz of Roast Beef and Swiss Well Sandwich on White (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef and Swiss Well Sandwich on White depends on the ingredients and preparation method. On average, one serving 10.4 oz (null grams) of Roast Beef and Swiss Well Sandwich on White contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef and Swiss Well Sandwich on White depends on the ingredients exists in it. On average, 10.4 oz of Roast Beef and Swiss Well Sandwich on White (about null grams) contains approximately 40 grams of protein.

On average, 10.4 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.4 oz (about null grams) contains about 41 grams of carbohydrates.

Roast Beef and Swiss Well Sandwich on White contains approximately 4 grams of fiber in 10.4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 10.4 oz Roast Beef and Swiss Well Sandwich on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.