Luncheon Grilled Chicken with Garlic Sauce

Amato's

13.26

% from protein

26.06

% from carbs

26.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07936507936507936 oz
Amount per serving
Calories
69
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 0.8 g
4%

Trans Fats 0.1 g

Cholesterol 4.4 mg
1.5%

Sodium, Na 78.6 mg
3.4%

Total Carbohydrates 4.5 g
1.6%

Fiber 0.2 g
0.9%

Sugars 0.3 g
0.6%

Protein 2.3 g
4.6%

Vitamin A 119 IU

Vitamin C 3.8 mg

Calcium 8.3 mg

Iron 0.3 mg

Luncheon Grilled Chicken with Garlic Sauce Nutrients FAQs

Nutrients

What is the calorie content of Luncheon Grilled Chicken with Garlic Sauce?

A typical serving 12.6 oz of Luncheon Grilled Chicken with Garlic Sauce contains approximately 870 calories.

You can check the exact calorie content by logging Luncheon Grilled Chicken with Garlic Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Luncheon Grilled Chicken with Garlic Sauce have?

The amount of fat in Luncheon Grilled Chicken with Garlic Sauce depends on the ingredients and preparation method. On average, one serving 12.6 oz of Luncheon Grilled Chicken with Garlic Sauce contains approximately 59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Luncheon Grilled Chicken with Garlic Sauce have?

The protein content in Luncheon Grilled Chicken with Garlic Sauce depends on the ingredients exists in it. On average, 12.6 oz of Luncheon Grilled Chicken with Garlic Sauce contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Luncheon Grilled Chicken with Garlic Sauce, Download Nutribit app for healthier you!

How much sugar does a Luncheon Grilled Chicken with Garlic Sauce have?

On average, 12.6 oz contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Grilled Chicken with Garlic Sauce.

How Much carbohydrates (carbs) is in Luncheon Grilled Chicken with Garlic Sauce?

The amount of carbohydrates (carbs) in Luncheon Grilled Chicken with Garlic Sauce depends on its serving size and preparation. On average, 12.6 oz contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Luncheon Grilled Chicken with Garlic Sauce.

How Much Fiber is in Luncheon Grilled Chicken with Garlic Sauce?

Luncheon Grilled Chicken with Garlic Sauce contains approximately 3 grams of fiber in 12.6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Grilled Chicken with Garlic Sauce for healthier you!

What vitamins and minerals are in a Luncheon Grilled Chicken with Garlic Sauce?

Vitamins in Luncheon Grilled Chicken with Garlic Sauce:

  • Vitamin A:Luncheon Grilled Chicken with Garlic Sauce has 1500 IU of Vitamin A.
  • Vitamin C:Luncheon Grilled Chicken with Garlic Sauce has 48 mg of Vitamin C.

Luncheon Grilled Chicken with Garlic Sauce contains following minerals:

  • Luncheon Grilled Chicken with Garlic Sauce has 104mg of Calcium.
  • Luncheon Grilled Chicken with Garlic Sauce has 990mg of Sodium, Na.
  • Luncheon Grilled Chicken with Garlic Sauce has 3.6mg of Iron.

General

Does Luncheon Grilled Chicken with Garlic Sauce contain caffeine?

Luncheon Grilled Chicken with Garlic Sauce does not contain any caffeine.

Does Luncheon Grilled Chicken with Garlic Sauce contain alcohol?

Luncheon Grilled Chicken with Garlic Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Luncheon Grilled Chicken with Garlic Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Grilled Chicken with Garlic Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Luncheon Grilled Chicken with Garlic Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Luncheon Grilled Chicken with Garlic Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Grilled Chicken with Garlic Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Luncheon Grilled Chicken with Garlic Sauce for free?

Yes! Since Luncheon Grilled Chicken with Garlic Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Luncheon Grilled Chicken with Garlic Sauce with water tracking feature?

Nutribit automatically calculates the water content of Luncheon Grilled Chicken with Garlic Sauce and adds it to your daily hydration log. Simply log Luncheon Grilled Chicken with Garlic Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Luncheon Grilled Chicken with Garlic Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Grilled Chicken with Garlic Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Luncheon Grilled Chicken with Garlic Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Luncheon Grilled Chicken with Garlic Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Luncheon Grilled Chicken with Garlic Sauce

Protein and Vitamin A in Luncheon Grilled Chicken with Garlic Sauce supports bone health.

  • Protein in Luncheon Grilled Chicken with Garlic Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Luncheon Grilled Chicken with Garlic Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Luncheon Grilled Chicken with Garlic Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Luncheon Grilled Chicken with Garlic Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Luncheon Grilled Chicken with Garlic Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Luncheon Grilled Chicken with Garlic Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Luncheon Grilled Chicken with Garlic Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Luncheon Grilled Chicken with Garlic Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Luncheon Grilled Chicken with Garlic Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Luncheon Grilled Chicken with Garlic Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Luncheon Grilled Chicken with Garlic Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Luncheon Grilled Chicken with Garlic Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Luncheon Grilled Chicken with Garlic Sauce enhances brain function and helps improve memory and focus.

Glucose from Luncheon Grilled Chicken with Garlic Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Luncheon Grilled Chicken with Garlic Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Luncheon Grilled Chicken with Garlic Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Luncheon Grilled Chicken with Garlic Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Luncheon Grilled Chicken with Garlic Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Luncheon Grilled Chicken with Garlic Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Luncheon Grilled Chicken with Garlic Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Luncheon Grilled Chicken with Garlic Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Luncheon Grilled Chicken with Garlic Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Luncheon Grilled Chicken with Garlic Sauce supports building and repairing tissues.

Builds and repairs tissues in Luncheon Grilled Chicken with Garlic Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Luncheon Grilled Chicken with Garlic Sauce supports immune function.

Supports immune function in Luncheon Grilled Chicken with Garlic Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Luncheon Grilled Chicken with Garlic Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Luncheon Grilled Chicken with Garlic Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Luncheon Grilled Chicken with Garlic Sauce provides energy.

Provides energy in Luncheon Grilled Chicken with Garlic Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Luncheon Grilled Chicken with Garlic Sauce supports muscle growth and strength.

Supports muscle growth and strength in Luncheon Grilled Chicken with Garlic Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Luncheon Grilled Chicken with Garlic Sauce helps in weight management.

Helps in weight management in Luncheon Grilled Chicken with Garlic Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Luncheon Grilled Chicken with Garlic Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Luncheon Grilled Chicken with Garlic Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Luncheon Grilled Chicken with Garlic Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Luncheon Grilled Chicken with Garlic Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Luncheon Grilled Chicken with Garlic Sauce regulates blood sugar levels.

Regulates blood sugar levels in Luncheon Grilled Chicken with Garlic Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce supports eye health.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce boosts immune function.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce promotes healthy skin.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce enhances reproductive health.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce reduces the risk of certain cancers.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce promotes healthy development during pregnancy.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce maintains healthy mucous membranes.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce improves wound healing.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce may reduce the risk of macular degeneration.

Vitamin A in Luncheon Grilled Chicken with Garlic Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Luncheon Grilled Chicken with Garlic Sauce supports fluid balance.

Maintains Fluid Balance in Luncheon Grilled Chicken with Garlic Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Luncheon Grilled Chicken with Garlic Sauce supports nerve function.

Supports Nerve Function in Luncheon Grilled Chicken with Garlic Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Luncheon Grilled Chicken with Garlic Sauce helps regulate blood pressure.

Regulates Blood Pressure in Luncheon Grilled Chicken with Garlic Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Luncheon Grilled Chicken with Garlic Sauce supports muscle function.

Aids Muscle Function in Luncheon Grilled Chicken with Garlic Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Luncheon Grilled Chicken with Garlic Sauce aids nutrient absorption.

Improves Nutrient Absorption in Luncheon Grilled Chicken with Garlic Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Luncheon Grilled Chicken with Garlic Sauce helps balance pH levels.

Balances pH Levels in Luncheon Grilled Chicken with Garlic Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Luncheon Grilled Chicken with Garlic Sauce supports bone health.

Supports Bone Health in Luncheon Grilled Chicken with Garlic Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 870 calories?

The amount of exercise required to burn off 12.6 oz Luncheon Grilled Chicken with Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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