Luncheon Baked Ziti with Eggplant
Amato's
13.58
% from protein46.06
% from carbs46.06
% from fatNutrition Facts
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Luncheon Baked Ziti with Eggplant Nutrients FAQs
Nutrients
- Vitamin A:Luncheon Baked Ziti with Eggplant has 500 IU of Vitamin A.
- Vitamin C:Luncheon Baked Ziti with Eggplant has 1.2 mg of Vitamin C.
- Luncheon Baked Ziti with Eggplant has 780mg of Calcium.
- Luncheon Baked Ziti with Eggplant has 1870mg of Sodium, Na.
- Luncheon Baked Ziti with Eggplant has 4.5mg of Iron.
What is the calorie content of Luncheon Baked Ziti with Eggplant?
A typical serving 18.6 oz of Luncheon Baked Ziti with Eggplant contains approximately 820 calories.
You can check the exact calorie content by logging Luncheon Baked Ziti with Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Luncheon Baked Ziti with Eggplant have?
The amount of fat in Luncheon Baked Ziti with Eggplant depends on the ingredients and preparation method. On average, one serving 18.6 oz of Luncheon Baked Ziti with Eggplant contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Luncheon Baked Ziti with Eggplant have?
The protein content in Luncheon Baked Ziti with Eggplant depends on the ingredients exists in it. On average, 18.6 oz of Luncheon Baked Ziti with Eggplant contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Luncheon Baked Ziti with Eggplant, Download Nutribit app for healthier you!
How much sugar does a Luncheon Baked Ziti with Eggplant have?
On average, 18.6 oz contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Baked Ziti with Eggplant.
How Much carbohydrates (carbs) is in Luncheon Baked Ziti with Eggplant?
The amount of carbohydrates (carbs) in Luncheon Baked Ziti with Eggplant depends on its serving size and preparation. On average, 18.6 oz contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Luncheon Baked Ziti with Eggplant.
How Much Fiber is in Luncheon Baked Ziti with Eggplant?
Luncheon Baked Ziti with Eggplant contains approximately 11 grams of fiber in 18.6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Baked Ziti with Eggplant for healthier you!
What vitamins and minerals are in a Luncheon Baked Ziti with Eggplant?
Vitamins in Luncheon Baked Ziti with Eggplant:
Luncheon Baked Ziti with Eggplant contains following minerals:
General
Does Luncheon Baked Ziti with Eggplant contain caffeine?
Luncheon Baked Ziti with Eggplant does not contain any caffeine.
Does Luncheon Baked Ziti with Eggplant contain alcohol?
Luncheon Baked Ziti with Eggplant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Luncheon Baked Ziti with Eggplant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Baked Ziti with Eggplant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Luncheon Baked Ziti with Eggplant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Luncheon Baked Ziti with Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Baked Ziti with Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Luncheon Baked Ziti with Eggplant for free?
Yes! Since Luncheon Baked Ziti with Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Luncheon Baked Ziti with Eggplant with water tracking feature?
Nutribit automatically calculates the water content of Luncheon Baked Ziti with Eggplant and adds it to your daily hydration log. Simply log Luncheon Baked Ziti with Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Luncheon Baked Ziti with Eggplant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Baked Ziti with Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Luncheon Baked Ziti with Eggplant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Luncheon Baked Ziti with Eggplant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Luncheon Baked Ziti with Eggplant
Total Carbohydrates in Luncheon Baked Ziti with Eggplant provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Luncheon Baked Ziti with Eggplant are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Luncheon Baked Ziti with Eggplant supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Luncheon Baked Ziti with Eggplant aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Luncheon Baked Ziti with Eggplant helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Luncheon Baked Ziti with Eggplant help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Luncheon Baked Ziti with Eggplant helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Luncheon Baked Ziti with Eggplant can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Luncheon Baked Ziti with Eggplant aids weight management by helping you feel full longer.
Fiber-rich carbs from Luncheon Baked Ziti with Eggplant help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Luncheon Baked Ziti with Eggplant enhances brain function and helps improve memory and focus.
Glucose from Luncheon Baked Ziti with Eggplant is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Luncheon Baked Ziti with Eggplant boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Luncheon Baked Ziti with Eggplant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Luncheon Baked Ziti with Eggplant promotes gut health by feeding beneficial gut bacteria.
Fiber in Luncheon Baked Ziti with Eggplant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Luncheon Baked Ziti with Eggplant improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Luncheon Baked Ziti with Eggplant support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Luncheon Baked Ziti with Eggplant helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Luncheon Baked Ziti with Eggplant, help regulate blood pressure and reduce hypertension risk.
Protein in Luncheon Baked Ziti with Eggplant supports building and repairing tissues.
Builds and repairs tissues in Luncheon Baked Ziti with Eggplant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Luncheon Baked Ziti with Eggplant supports immune function.
Supports immune function in Luncheon Baked Ziti with Eggplant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Luncheon Baked Ziti with Eggplant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Luncheon Baked Ziti with Eggplant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Luncheon Baked Ziti with Eggplant provides energy.
Provides energy in Luncheon Baked Ziti with Eggplant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Luncheon Baked Ziti with Eggplant supports muscle growth and strength.
Supports muscle growth and strength in Luncheon Baked Ziti with Eggplant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Luncheon Baked Ziti with Eggplant helps in weight management.
Helps in weight management in Luncheon Baked Ziti with Eggplant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Luncheon Baked Ziti with Eggplant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Luncheon Baked Ziti with Eggplant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Luncheon Baked Ziti with Eggplant supports bone health.
Supports bone health in Luncheon Baked Ziti with Eggplant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Luncheon Baked Ziti with Eggplant improves skin, hair, and nails.
Improves skin, hair, and nails in Luncheon Baked Ziti with Eggplant is essential for the health and growth of hair, skin, and nails.
Protein in Luncheon Baked Ziti with Eggplant regulates blood sugar levels.
Regulates blood sugar levels in Luncheon Baked Ziti with Eggplant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Luncheon Baked Ziti with Eggplant supports digestion.
Fiber in Luncheon Baked Ziti with Eggplant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Luncheon Baked Ziti with Eggplant supports heart health.
Soluble fiber in Luncheon Baked Ziti with Eggplant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Luncheon Baked Ziti with Eggplant aids in weight management.
Fiber-rich foods in Luncheon Baked Ziti with Eggplant increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Luncheon Baked Ziti with Eggplant regulates blood sugar.
Fiber in Luncheon Baked Ziti with Eggplant helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Luncheon Baked Ziti with Eggplant promotes gut health.
Fiber in Luncheon Baked Ziti with Eggplant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Luncheon Baked Ziti with Eggplant lowers the risk of colon cancer.
A high-fiber diet from Luncheon Baked Ziti with Eggplant is linked to a reduced risk of colon cancer.
Fiber in Luncheon Baked Ziti with Eggplant improves skin health.
Fiber in Luncheon Baked Ziti with Eggplant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Luncheon Baked Ziti with Eggplant helps lower blood pressure.
Adequate fiber in Luncheon Baked Ziti with Eggplant may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Luncheon Baked Ziti with Eggplant boosts immune function.
Fiber in Luncheon Baked Ziti with Eggplant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Luncheon Baked Ziti with Eggplant reduces the risk of type 2 diabetes.
Fiber in Luncheon Baked Ziti with Eggplant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Luncheon Baked Ziti with Eggplant supports bone health.
Calcium in Luncheon Baked Ziti with Eggplant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Luncheon Baked Ziti with Eggplant supports muscle function.
Calcium in Luncheon Baked Ziti with Eggplant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Luncheon Baked Ziti with Eggplant supports heart health.
Calcium in Luncheon Baked Ziti with Eggplant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Luncheon Baked Ziti with Eggplant supports nerve transmission.
Calcium in Luncheon Baked Ziti with Eggplant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Luncheon Baked Ziti with Eggplant supports blood clotting.
Calcium in Luncheon Baked Ziti with Eggplant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Luncheon Baked Ziti with Eggplant supports hormonal secretion.
Calcium in Luncheon Baked Ziti with Eggplant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Luncheon Baked Ziti with Eggplant supports weight management.
Calcium in Luncheon Baked Ziti with Eggplant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Luncheon Baked Ziti with Eggplant supports dental health.
Calcium in Luncheon Baked Ziti with Eggplant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Luncheon Baked Ziti with Eggplant supports blood pressure regulation.
Calcium in Luncheon Baked Ziti with Eggplant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Luncheon Baked Ziti with Eggplant supports fluid balance.
Maintains Fluid Balance in Luncheon Baked Ziti with Eggplant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Luncheon Baked Ziti with Eggplant supports nerve function.
Supports Nerve Function in Luncheon Baked Ziti with Eggplant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Luncheon Baked Ziti with Eggplant helps regulate blood pressure.
Regulates Blood Pressure in Luncheon Baked Ziti with Eggplant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Luncheon Baked Ziti with Eggplant supports muscle function.
Aids Muscle Function in Luncheon Baked Ziti with Eggplant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Luncheon Baked Ziti with Eggplant aids nutrient absorption.
Improves Nutrient Absorption in Luncheon Baked Ziti with Eggplant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Luncheon Baked Ziti with Eggplant helps balance pH levels.
Balances pH Levels in Luncheon Baked Ziti with Eggplant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Luncheon Baked Ziti with Eggplant supports bone health.
Supports Bone Health in Luncheon Baked Ziti with Eggplant helps retain calcium and prevent the loss of bone density over time.
How to burn 820 calories?
The amount of exercise required to burn off 18.6 oz Luncheon Baked Ziti with Eggplant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.