Tuna Salad Sandwich on Wheat

My Friend's Place

Total Energy

740

kcal

13.33

% from carbs

16.67

% from protein

70

% from fats

In 236 g

% daily value

Total Fat

56g

86.2%

Saturated

12g

60%

Cholesterol

70mg

23.3%

Sodium, Na

940mg

40.9%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

30g

60%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Sandwich on Wheat

A typical serving 8.32 oz of Tuna Salad Sandwich on Wheat (236 grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 8.32 oz (236 grams) of Tuna Salad Sandwich on Wheat contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Sandwich on Wheat depends on the ingredients exists in it. On average, 8.32 oz of Tuna Salad Sandwich on Wheat (about 236 grams) contains approximately 30 grams of protein.

On average, 8.32 oz (about 236 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.32 oz (about 236 grams) contains about 24 grams of carbohydrates.

Tuna Salad Sandwich on Wheat contains approximately 2 grams of fiber in 8.32 oz (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 740 calories?

The amount of exercise required to burn off 8.32 oz Tuna Salad Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.