Sandwich, Tuna Salad on Wheat

Bistro to Go!

Total Energy

270

kcal

49.62

% from carbs

16.54

% from protein

33.83

% from fats

In 1 ea

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

573mg

24.9%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Tuna Salad on Wheat

A typical serving 1 ea of Sandwich, Tuna Salad on Wheat (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Tuna Salad on Wheat depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Sandwich, Tuna Salad on Wheat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Tuna Salad on Wheat depends on the ingredients exists in it. On average, 1 ea of Sandwich, Tuna Salad on Wheat (about null grams) contains approximately 11 grams of protein.

On average, 1 ea (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 33 grams of carbohydrates.

Sandwich, Tuna Salad on Wheat contains approximately 3 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 ea Sandwich, Tuna Salad on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.