Breakfast Sandwich - Chipotle on Whole Wheat Bagel

Yum-yum Donuts

23.9

% from protein

36.48

% from carbs

36.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297 g(297g)
Amount per serving
Calories
640
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Cholesterol 465 mg
155%

Sodium, Na 1340 mg
58.3%

Total Carbohydrates 58 g
21.1%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 38 g
76%

Vitamin A 750 IU

Vitamin C 3.6 mg

Calcium 260 mg

Iron 6.3 mg

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Breakfast Sandwich - Chipotle on Whole Wheat Bagel Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Sandwich - Chipotle on Whole Wheat Bagel?

A typical serving 1 Sandwich (297 grams) of Breakfast Sandwich - Chipotle on Whole Wheat Bagel contains approximately 640 calories.

You can check the exact calorie content by logging Breakfast Sandwich - Chipotle on Whole Wheat Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Sandwich - Chipotle on Whole Wheat Bagel have?

The amount of fat in Breakfast Sandwich - Chipotle on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (297 grams) of Breakfast Sandwich - Chipotle on Whole Wheat Bagel contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Sandwich - Chipotle on Whole Wheat Bagel have?

The protein content in Breakfast Sandwich - Chipotle on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich (297 grams) of Breakfast Sandwich - Chipotle on Whole Wheat Bagel contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Sandwich - Chipotle on Whole Wheat Bagel, Download Nutribit app for healthier you!

How much sugar does a Breakfast Sandwich - Chipotle on Whole Wheat Bagel have?

On average, 1 Sandwich (297 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sandwich - Chipotle on Whole Wheat Bagel.

How Much carbohydrates (carbs) is in Breakfast Sandwich - Chipotle on Whole Wheat Bagel?

The amount of carbohydrates (carbs) in Breakfast Sandwich - Chipotle on Whole Wheat Bagel depends on its serving size and preparation. On average, 1 Sandwich (297 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Sandwich - Chipotle on Whole Wheat Bagel.

How Much Fiber is in Breakfast Sandwich - Chipotle on Whole Wheat Bagel?

Breakfast Sandwich - Chipotle on Whole Wheat Bagel contains approximately 4 grams of fiber in 1 Sandwich (297 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sandwich - Chipotle on Whole Wheat Bagel for healthier you!

What vitamins and minerals are in a Breakfast Sandwich - Chipotle on Whole Wheat Bagel?

Vitamins in Breakfast Sandwich - Chipotle on Whole Wheat Bagel:

  • Vitamin A:Breakfast Sandwich - Chipotle on Whole Wheat Bagel has 750 IU of Vitamin A.
  • Vitamin C:Breakfast Sandwich - Chipotle on Whole Wheat Bagel has 3.6 mg of Vitamin C.

Breakfast Sandwich - Chipotle on Whole Wheat Bagel contains following minerals:

  • Breakfast Sandwich - Chipotle on Whole Wheat Bagel has 260mg of Calcium.
  • Breakfast Sandwich - Chipotle on Whole Wheat Bagel has 1340mg of Sodium, Na.
  • Breakfast Sandwich - Chipotle on Whole Wheat Bagel has 6.3mg of Iron.

General

Does Breakfast Sandwich - Chipotle on Whole Wheat Bagel contain caffeine?

Breakfast Sandwich - Chipotle on Whole Wheat Bagel does not contain any caffeine.

Does Breakfast Sandwich - Chipotle on Whole Wheat Bagel contain alcohol?

Breakfast Sandwich - Chipotle on Whole Wheat Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Sandwich - Chipotle on Whole Wheat Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sandwich - Chipotle on Whole Wheat Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Sandwich - Chipotle on Whole Wheat Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Sandwich - Chipotle on Whole Wheat Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sandwich - Chipotle on Whole Wheat Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Sandwich - Chipotle on Whole Wheat Bagel for free?

Yes! Since Breakfast Sandwich - Chipotle on Whole Wheat Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Sandwich - Chipotle on Whole Wheat Bagel with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Sandwich - Chipotle on Whole Wheat Bagel and adds it to your daily hydration log. Simply log Breakfast Sandwich - Chipotle on Whole Wheat Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Sandwich - Chipotle on Whole Wheat Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sandwich - Chipotle on Whole Wheat Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Sandwich - Chipotle on Whole Wheat Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Sandwich - Chipotle on Whole Wheat Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Sandwich - Chipotle on Whole Wheat Bagel

Protein and Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports bone health.

  • Protein in Breakfast Sandwich - Chipotle on Whole Wheat Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Breakfast Sandwich - Chipotle on Whole Wheat Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Sandwich - Chipotle on Whole Wheat Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Sandwich - Chipotle on Whole Wheat Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Sandwich - Chipotle on Whole Wheat Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Sandwich - Chipotle on Whole Wheat Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Sandwich - Chipotle on Whole Wheat Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Sandwich - Chipotle on Whole Wheat Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Sandwich - Chipotle on Whole Wheat Bagel enhances brain function and helps improve memory and focus.

Glucose from Breakfast Sandwich - Chipotle on Whole Wheat Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Sandwich - Chipotle on Whole Wheat Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Sandwich - Chipotle on Whole Wheat Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Sandwich - Chipotle on Whole Wheat Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Sandwich - Chipotle on Whole Wheat Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Sandwich - Chipotle on Whole Wheat Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Sandwich - Chipotle on Whole Wheat Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Sandwich - Chipotle on Whole Wheat Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports building and repairing tissues.

Builds and repairs tissues in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports immune function.

Supports immune function in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Sandwich - Chipotle on Whole Wheat Bagel provides energy.

Provides energy in Breakfast Sandwich - Chipotle on Whole Wheat Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps in weight management.

Helps in weight management in Breakfast Sandwich - Chipotle on Whole Wheat Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Sandwich - Chipotle on Whole Wheat Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Sandwich - Chipotle on Whole Wheat Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Sandwich - Chipotle on Whole Wheat Bagel regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports eye health.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel boosts immune function.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel promotes healthy skin.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel enhances reproductive health.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel reduces the risk of certain cancers.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel promotes healthy development during pregnancy.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel maintains healthy mucous membranes.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel improves wound healing.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel may reduce the risk of macular degeneration.

Vitamin A in Breakfast Sandwich - Chipotle on Whole Wheat Bagel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports bone health.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports muscle function.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports heart health.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports nerve transmission.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports blood clotting.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports hormonal secretion.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports weight management.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports dental health.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports blood pressure regulation.

Calcium in Breakfast Sandwich - Chipotle on Whole Wheat Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports fluid balance.

Maintains Fluid Balance in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports nerve function.

Supports Nerve Function in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports muscle function.

Aids Muscle Function in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Sandwich - Chipotle on Whole Wheat Bagel aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Sandwich - Chipotle on Whole Wheat Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps balance pH levels.

Balances pH Levels in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Sandwich - Chipotle on Whole Wheat Bagel supports bone health.

Supports Bone Health in Breakfast Sandwich - Chipotle on Whole Wheat Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Sandwich Breakfast Sandwich - Chipotle on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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