Deli Sandwich - BLTCC on Whole Wheat Bagel

Yum-yum Donuts

15.61

% from protein

53.66

% from carbs

53.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
400
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Cholesterol 45 mg
15%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 16 g
32%

Vitamin A 1250 IU

Vitamin C 9 mg

Calcium 78 mg

Iron 2.7 mg

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Deli Sandwich - BLTCC on Whole Wheat Bagel Nutrients FAQs

Nutrients

What is the calorie content of Deli Sandwich - BLTCC on Whole Wheat Bagel?

A typical serving 1 Sandwich (238 grams) of Deli Sandwich - BLTCC on Whole Wheat Bagel contains approximately 400 calories.

You can check the exact calorie content by logging Deli Sandwich - BLTCC on Whole Wheat Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli Sandwich - BLTCC on Whole Wheat Bagel have?

The amount of fat in Deli Sandwich - BLTCC on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (238 grams) of Deli Sandwich - BLTCC on Whole Wheat Bagel contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli Sandwich - BLTCC on Whole Wheat Bagel have?

The protein content in Deli Sandwich - BLTCC on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich (238 grams) of Deli Sandwich - BLTCC on Whole Wheat Bagel contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Deli Sandwich - BLTCC on Whole Wheat Bagel, Download Nutribit app for healthier you!

How much sugar does a Deli Sandwich - BLTCC on Whole Wheat Bagel have?

On average, 1 Sandwich (238 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Sandwich - BLTCC on Whole Wheat Bagel.

How Much carbohydrates (carbs) is in Deli Sandwich - BLTCC on Whole Wheat Bagel?

The amount of carbohydrates (carbs) in Deli Sandwich - BLTCC on Whole Wheat Bagel depends on its serving size and preparation. On average, 1 Sandwich (238 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli Sandwich - BLTCC on Whole Wheat Bagel.

How Much Fiber is in Deli Sandwich - BLTCC on Whole Wheat Bagel?

Deli Sandwich - BLTCC on Whole Wheat Bagel contains approximately 4 grams of fiber in 1 Sandwich (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Sandwich - BLTCC on Whole Wheat Bagel for healthier you!

What vitamins and minerals are in a Deli Sandwich - BLTCC on Whole Wheat Bagel?

Vitamins in Deli Sandwich - BLTCC on Whole Wheat Bagel:

  • Vitamin A:Deli Sandwich - BLTCC on Whole Wheat Bagel has 1250 IU of Vitamin A.
  • Vitamin C:Deli Sandwich - BLTCC on Whole Wheat Bagel has 9 mg of Vitamin C.

Deli Sandwich - BLTCC on Whole Wheat Bagel contains following minerals:

  • Deli Sandwich - BLTCC on Whole Wheat Bagel has 78mg of Calcium.
  • Deli Sandwich - BLTCC on Whole Wheat Bagel has 680mg of Sodium, Na.
  • Deli Sandwich - BLTCC on Whole Wheat Bagel has 2.7mg of Iron.

General

Does Deli Sandwich - BLTCC on Whole Wheat Bagel contain caffeine?

Deli Sandwich - BLTCC on Whole Wheat Bagel does not contain any caffeine.

Does Deli Sandwich - BLTCC on Whole Wheat Bagel contain alcohol?

Deli Sandwich - BLTCC on Whole Wheat Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli Sandwich - BLTCC on Whole Wheat Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Sandwich - BLTCC on Whole Wheat Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli Sandwich - BLTCC on Whole Wheat Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli Sandwich - BLTCC on Whole Wheat Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Sandwich - BLTCC on Whole Wheat Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli Sandwich - BLTCC on Whole Wheat Bagel for free?

Yes! Since Deli Sandwich - BLTCC on Whole Wheat Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli Sandwich - BLTCC on Whole Wheat Bagel with water tracking feature?

Nutribit automatically calculates the water content of Deli Sandwich - BLTCC on Whole Wheat Bagel and adds it to your daily hydration log. Simply log Deli Sandwich - BLTCC on Whole Wheat Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli Sandwich - BLTCC on Whole Wheat Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli Sandwich - BLTCC on Whole Wheat Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli Sandwich - BLTCC on Whole Wheat Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli Sandwich - BLTCC on Whole Wheat Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli Sandwich - BLTCC on Whole Wheat Bagel

Protein and Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel supports bone health.

  • Protein in Deli Sandwich - BLTCC on Whole Wheat Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Deli Sandwich - BLTCC on Whole Wheat Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Deli Sandwich - BLTCC on Whole Wheat Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Deli Sandwich - BLTCC on Whole Wheat Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Deli Sandwich - BLTCC on Whole Wheat Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Deli Sandwich - BLTCC on Whole Wheat Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Deli Sandwich - BLTCC on Whole Wheat Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Deli Sandwich - BLTCC on Whole Wheat Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Deli Sandwich - BLTCC on Whole Wheat Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Deli Sandwich - BLTCC on Whole Wheat Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Deli Sandwich - BLTCC on Whole Wheat Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Deli Sandwich - BLTCC on Whole Wheat Bagel enhances brain function and helps improve memory and focus.

Glucose from Deli Sandwich - BLTCC on Whole Wheat Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Deli Sandwich - BLTCC on Whole Wheat Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Deli Sandwich - BLTCC on Whole Wheat Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Deli Sandwich - BLTCC on Whole Wheat Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Deli Sandwich - BLTCC on Whole Wheat Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Deli Sandwich - BLTCC on Whole Wheat Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Deli Sandwich - BLTCC on Whole Wheat Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Deli Sandwich - BLTCC on Whole Wheat Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Deli Sandwich - BLTCC on Whole Wheat Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Deli Sandwich - BLTCC on Whole Wheat Bagel supports building and repairing tissues.

Builds and repairs tissues in Deli Sandwich - BLTCC on Whole Wheat Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deli Sandwich - BLTCC on Whole Wheat Bagel supports immune function.

Supports immune function in Deli Sandwich - BLTCC on Whole Wheat Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deli Sandwich - BLTCC on Whole Wheat Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deli Sandwich - BLTCC on Whole Wheat Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deli Sandwich - BLTCC on Whole Wheat Bagel provides energy.

Provides energy in Deli Sandwich - BLTCC on Whole Wheat Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deli Sandwich - BLTCC on Whole Wheat Bagel supports muscle growth and strength.

Supports muscle growth and strength in Deli Sandwich - BLTCC on Whole Wheat Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deli Sandwich - BLTCC on Whole Wheat Bagel helps in weight management.

Helps in weight management in Deli Sandwich - BLTCC on Whole Wheat Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deli Sandwich - BLTCC on Whole Wheat Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deli Sandwich - BLTCC on Whole Wheat Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deli Sandwich - BLTCC on Whole Wheat Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Deli Sandwich - BLTCC on Whole Wheat Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Deli Sandwich - BLTCC on Whole Wheat Bagel regulates blood sugar levels.

Regulates blood sugar levels in Deli Sandwich - BLTCC on Whole Wheat Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel supports eye health.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel boosts immune function.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel promotes healthy skin.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel enhances reproductive health.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel reduces the risk of certain cancers.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel promotes healthy development during pregnancy.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel maintains healthy mucous membranes.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel improves wound healing.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel may reduce the risk of macular degeneration.

Vitamin A in Deli Sandwich - BLTCC on Whole Wheat Bagel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Deli Sandwich - BLTCC on Whole Wheat Bagel supports fluid balance.

Maintains Fluid Balance in Deli Sandwich - BLTCC on Whole Wheat Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli Sandwich - BLTCC on Whole Wheat Bagel supports nerve function.

Supports Nerve Function in Deli Sandwich - BLTCC on Whole Wheat Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli Sandwich - BLTCC on Whole Wheat Bagel helps regulate blood pressure.

Regulates Blood Pressure in Deli Sandwich - BLTCC on Whole Wheat Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli Sandwich - BLTCC on Whole Wheat Bagel supports muscle function.

Aids Muscle Function in Deli Sandwich - BLTCC on Whole Wheat Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli Sandwich - BLTCC on Whole Wheat Bagel aids nutrient absorption.

Improves Nutrient Absorption in Deli Sandwich - BLTCC on Whole Wheat Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli Sandwich - BLTCC on Whole Wheat Bagel helps balance pH levels.

Balances pH Levels in Deli Sandwich - BLTCC on Whole Wheat Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli Sandwich - BLTCC on Whole Wheat Bagel supports bone health.

Supports Bone Health in Deli Sandwich - BLTCC on Whole Wheat Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 Sandwich Deli Sandwich - BLTCC on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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