Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread

Bakers Square

43.68

% from protein

4.6

% from carbs

4.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Cholesterol 140 mg
46.7%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 2 g
0.7%

Sugars 1 g
2%

Protein 19 g
38%

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Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread Nutrients FAQs

Nutrients

What is the calorie content of Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread?

A typical serving 1 Serving of Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread contains approximately 180 calories.

You can check the exact calorie content by logging Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread have?

The amount of fat in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread depends on the ingredients and preparation method. On average, one serving 1 Serving of Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread have?

The protein content in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread contains approximately 19 grams of protein.

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How much sugar does a Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread.

How Much carbohydrates (carbs) is in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread?

The amount of carbohydrates (carbs) in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread depends on its serving size and preparation. On average, 1 Serving contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread.

How Much Fiber is in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread?

Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread for healthier you!

What vitamins and minerals are in a Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread?

Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread contains following minerals:

  • Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread has 480mg of Sodium, Na.

General

Does Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread contain caffeine?

Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread does not contain any caffeine.

Does Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread contain alcohol?

Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread for free?

Yes! Since Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread with water tracking feature?

Nutribit automatically calculates the water content of Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread and adds it to your daily hydration log. Simply log Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread

Protein in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread supports building and repairing tissues.

Builds and repairs tissues in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread supports immune function.

Supports immune function in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread provides energy.

Provides energy in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread supports muscle growth and strength.

Supports muscle growth and strength in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps in weight management.

Helps in weight management in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread supports bone health.

Supports bone health in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread is essential for the health and growth of hair, skin, and nails.

Protein in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread regulates blood sugar levels.

Regulates blood sugar levels in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread supports fluid balance.

Maintains Fluid Balance in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread supports nerve function.

Supports Nerve Function in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps regulate blood pressure.

Regulates Blood Pressure in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread supports muscle function.

Aids Muscle Function in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread aids nutrient absorption.

Improves Nutrient Absorption in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps balance pH levels.

Balances pH Levels in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread supports bone health.

Supports Bone Health in Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Create Your Own Omelette, Low-Cholesterol Eggs, No Side, No Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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