Ham & Swiss on Rye
Midwest Kitchens
20.59
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Ham & Swiss on Rye Nutrients FAQs
Nutrients
- Ham & Swiss on Rye has 310mg of Calcium.
- Ham & Swiss on Rye has 1180mg of Sodium, Na.
- Ham & Swiss on Rye has 50mg of Potassium, K.
- Ham & Swiss on Rye has 2.7mg of Iron.
What is the calorie content of Ham & Swiss on Rye?
A typical serving 1 sandwich (156 grams) of Ham & Swiss on Rye contains approximately 410 calories.
You can check the exact calorie content by logging Ham & Swiss on Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss on Rye have?
The amount of fat in Ham & Swiss on Rye depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Ham & Swiss on Rye contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss on Rye have?
The protein content in Ham & Swiss on Rye depends on the ingredients exists in it. On average, 1 sandwich (156 grams) of Ham & Swiss on Rye contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss on Rye, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss on Rye have?
On average, 1 sandwich (156 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss on Rye.
How Much carbohydrates (carbs) is in Ham & Swiss on Rye?
The amount of carbohydrates (carbs) in Ham & Swiss on Rye depends on its serving size and preparation. On average, 1 sandwich (156 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss on Rye.
How Much Fiber is in Ham & Swiss on Rye?
Ham & Swiss on Rye contains approximately 4 grams of fiber in 1 sandwich (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss on Rye for healthier you!
What vitamins and minerals are in a Ham & Swiss on Rye?
Ham & Swiss on Rye contains following minerals:
General
Does Ham & Swiss on Rye contain caffeine?
Ham & Swiss on Rye does not contain any caffeine.
Does Ham & Swiss on Rye contain alcohol?
Ham & Swiss on Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss on Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss on Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss on Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss on Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss on Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss on Rye for free?
Yes! Since Ham & Swiss on Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss on Rye with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss on Rye and adds it to your daily hydration log. Simply log Ham & Swiss on Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss on Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss on Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss on Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss on Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss on Rye
Protein in Ham & Swiss on Rye supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss on Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss on Rye supports immune function.
Supports immune function in Ham & Swiss on Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss on Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss on Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss on Rye provides energy.
Provides energy in Ham & Swiss on Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss on Rye supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss on Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss on Rye helps in weight management.
Helps in weight management in Ham & Swiss on Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss on Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss on Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss on Rye supports bone health.
Supports bone health in Ham & Swiss on Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss on Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss on Rye is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss on Rye regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss on Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Swiss on Rye supports bone health.
Calcium in Ham & Swiss on Rye is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Swiss on Rye supports muscle function.
Calcium in Ham & Swiss on Rye plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Swiss on Rye supports heart health.
Calcium in Ham & Swiss on Rye helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Swiss on Rye supports nerve transmission.
Calcium in Ham & Swiss on Rye is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Swiss on Rye supports blood clotting.
Calcium in Ham & Swiss on Rye is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Swiss on Rye supports hormonal secretion.
Calcium in Ham & Swiss on Rye regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Swiss on Rye supports weight management.
Calcium in Ham & Swiss on Rye may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Swiss on Rye supports dental health.
Calcium in Ham & Swiss on Rye strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Swiss on Rye supports blood pressure regulation.
Calcium in Ham & Swiss on Rye, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Swiss on Rye supports fluid balance.
Maintains Fluid Balance in Ham & Swiss on Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss on Rye supports nerve function.
Supports Nerve Function in Ham & Swiss on Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss on Rye helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss on Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss on Rye supports muscle function.
Aids Muscle Function in Ham & Swiss on Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss on Rye aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss on Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss on Rye helps balance pH levels.
Balances pH Levels in Ham & Swiss on Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss on Rye supports bone health.
Supports Bone Health in Ham & Swiss on Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 sandwich Ham & Swiss on Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.