Ham & Swiss on Rye

Midwest Kitchens

Total Energy

410

kcal

35.29

% from carbs

20.59

% from protein

44.12

% from fats

In 156 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1180mg

51.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

310mg

Iron, Fe

2.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham & Swiss on Rye

A typical serving 1 sandwich of Ham & Swiss on Rye (156 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss on Rye depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Ham & Swiss on Rye contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss on Rye depends on the ingredients exists in it. On average, 1 sandwich of Ham & Swiss on Rye (about 156 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 156 grams) contains about 36 grams of carbohydrates.

Ham & Swiss on Rye contains approximately 4 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Forest Ham & Swiss on Rye

QT Kitchens

400 kcal

Turkey & Swiss on a Croissant

Midwest Kitchens

320 kcal

Bavarian Ham On Pretzel Roll

Midwest Kitchens

500 kcal

Turkey & Cheddar, on White

Midwest Kitchens

320 kcal

Caprese on a Ciabatta Roll

Midwest Kitchens

620 kcal

The Cuban, on a French Roll

Midwest Kitchens

410 kcal

Ham and Swiss Sandwich on Rye

My Friend's Place

440 kcal

Ham & Swiss Fresh Wraps

Imperial Kitchens

564 kcal

Ham and Swiss Well Sandwich on Rye

Amato's

490 kcal

Ham & Swiss Sandwich On Marbled Rye, Half

Bakers Square

330 kcal

Ham On Rye Sandwich

Fresh to You

230 kcal

Ham Sandwich on Rye

My Friend's Place

340 kcal

Turkey and Swiss on Wheat

QT Kitchens

310 kcal

Turkey and Swiss on White

QT Kitchens

290 kcal

Smoked Ham & Swiss Sandwich on Dark Rye Bread

Deli Express

250 kcal

Black Forest Ham, Swiss & Spinach on Marble Rye

Fresh to You

250 kcal

Ham and Swiss Sandwich on Rye with Mayo

My Friend's Place

640 kcal

Chicken & Swiss On Rye Roll

Fresh to You

330 kcal

Pastrami Swiss on Rye Sandwich

Boar's Head

560 kcal

Swiss Rye

Kwik Trip

210 kcal

Crunchy Corn

Midwest Kitchens

140 kcal

Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries

Midwest Kitchens

250 kcal

Brie & Apples Box

Midwest Kitchens

300 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Ham & Swiss on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.