Chili Shrimp Roll
Benihana
12.84
% from protein42.38
% from carbs42.38
% from fatNutrition Facts
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Chili Shrimp Roll Nutrients FAQs
Nutrients
- Chili Shrimp Roll has 2040mg of Sodium, Na.
What is the calorie content of Chili Shrimp Roll?
A typical serving 10.2 oz of Chili Shrimp Roll contains approximately 620 calories.
You can check the exact calorie content by logging Chili Shrimp Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chili Shrimp Roll have?
The amount of fat in Chili Shrimp Roll depends on the ingredients and preparation method. On average, one serving 10.2 oz of Chili Shrimp Roll contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chili Shrimp Roll have?
The protein content in Chili Shrimp Roll depends on the ingredients exists in it. On average, 10.2 oz of Chili Shrimp Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chili Shrimp Roll, Download Nutribit app for healthier you!
How much sugar does a Chili Shrimp Roll have?
On average, 10.2 oz contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili Shrimp Roll.
How Much carbohydrates (carbs) is in Chili Shrimp Roll?
The amount of carbohydrates (carbs) in Chili Shrimp Roll depends on its serving size and preparation. On average, 10.2 oz contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chili Shrimp Roll.
How Much Fiber is in Chili Shrimp Roll?
Chili Shrimp Roll contains approximately 2 grams of fiber in 10.2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chili Shrimp Roll for healthier you!
What vitamins and minerals are in a Chili Shrimp Roll?
Chili Shrimp Roll contains following minerals:
General
Does Chili Shrimp Roll contain caffeine?
Chili Shrimp Roll does not contain any caffeine.
Does Chili Shrimp Roll contain alcohol?
Chili Shrimp Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chili Shrimp Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili Shrimp Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chili Shrimp Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chili Shrimp Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili Shrimp Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chili Shrimp Roll for free?
Yes! Since Chili Shrimp Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chili Shrimp Roll with water tracking feature?
Nutribit automatically calculates the water content of Chili Shrimp Roll and adds it to your daily hydration log. Simply log Chili Shrimp Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chili Shrimp Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chili Shrimp Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chili Shrimp Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chili Shrimp Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chili Shrimp Roll
Total Carbohydrates in Chili Shrimp Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chili Shrimp Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chili Shrimp Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chili Shrimp Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chili Shrimp Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chili Shrimp Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chili Shrimp Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chili Shrimp Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chili Shrimp Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Chili Shrimp Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chili Shrimp Roll enhances brain function and helps improve memory and focus.
Glucose from Chili Shrimp Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chili Shrimp Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chili Shrimp Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chili Shrimp Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Chili Shrimp Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chili Shrimp Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chili Shrimp Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chili Shrimp Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chili Shrimp Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Chili Shrimp Roll supports building and repairing tissues.
Builds and repairs tissues in Chili Shrimp Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chili Shrimp Roll supports immune function.
Supports immune function in Chili Shrimp Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chili Shrimp Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chili Shrimp Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chili Shrimp Roll provides energy.
Provides energy in Chili Shrimp Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chili Shrimp Roll supports muscle growth and strength.
Supports muscle growth and strength in Chili Shrimp Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chili Shrimp Roll helps in weight management.
Helps in weight management in Chili Shrimp Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chili Shrimp Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chili Shrimp Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chili Shrimp Roll supports bone health.
Supports bone health in Chili Shrimp Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chili Shrimp Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Chili Shrimp Roll is essential for the health and growth of hair, skin, and nails.
Protein in Chili Shrimp Roll regulates blood sugar levels.
Regulates blood sugar levels in Chili Shrimp Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chili Shrimp Roll supports fluid balance.
Maintains Fluid Balance in Chili Shrimp Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chili Shrimp Roll supports nerve function.
Supports Nerve Function in Chili Shrimp Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chili Shrimp Roll helps regulate blood pressure.
Regulates Blood Pressure in Chili Shrimp Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chili Shrimp Roll supports muscle function.
Aids Muscle Function in Chili Shrimp Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chili Shrimp Roll aids nutrient absorption.
Improves Nutrient Absorption in Chili Shrimp Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chili Shrimp Roll helps balance pH levels.
Balances pH Levels in Chili Shrimp Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chili Shrimp Roll supports bone health.
Supports Bone Health in Chili Shrimp Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 10.2 oz Chili Shrimp Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.