Express Lunch, California Roll
Benihana
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
More items Like Express Lunch, California Roll
Lunch Boat, California Roll
Benihana
California Hand Roll
Benihana
Bento Boxes, California Roll
Benihana
Childrens California Roll Meal Jr
Benihana
Sushi Combinations - Sushi, California Roll
Benihana
California Roll, Vegetable
Bento Express
Express Lunch, Lunch Boat with Beef
Benihana
Express Lunch, Lunch Boat with Chicken
Benihana
Express Lunch, Lunch Boat with Salmon
Benihana
Express Lunch, Lunch Combo Chicken & Shrimp
Benihana
Express Lunch, Lunch Combo with Steak & Chicken
Benihana
Express Lunch, Lunch Combo with Steak & Shrimp
Benihana
Express Lunch, Edamame
Benihana
Express Lunch, Fruit
Benihana
Express Lunch, Sashimi
Benihana
Lunch Boat, Beef
Benihana
Lunch Boat, Sashimi
Benihana
Lunch Boat, Salmon
Benihana
Lunch Boat, Fruit
Benihana
Lunch Boat, Chicken
Benihana
Lunch Duet, Calamari
Benihana
Lunch Duet, Scallops
Benihana
Lunch Boat, Edamame
Benihana
Express Lunch, California Roll Nutrients FAQs
Nutrients
- Express Lunch, California Roll has 540mg of Sodium, Na.
What is the calorie content of Express Lunch, California Roll?
A typical serving 3.92 oz of Express Lunch, California Roll contains approximately 210 calories.
You can check the exact calorie content by logging Express Lunch, California Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Express Lunch, California Roll have?
The amount of fat in Express Lunch, California Roll depends on the ingredients and preparation method. On average, one serving 3.92 oz of Express Lunch, California Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Express Lunch, California Roll have?
The protein content in Express Lunch, California Roll depends on the ingredients exists in it. On average, 3.92 oz of Express Lunch, California Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Express Lunch, California Roll, Download Nutribit app for healthier you!
How much sugar does a Express Lunch, California Roll have?
On average, 3.92 oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Express Lunch, California Roll.
How Much carbohydrates (carbs) is in Express Lunch, California Roll?
The amount of carbohydrates (carbs) in Express Lunch, California Roll depends on its serving size and preparation. On average, 3.92 oz contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Express Lunch, California Roll.
How Much Fiber is in Express Lunch, California Roll?
Express Lunch, California Roll contains approximately 2 grams of fiber in 3.92 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Express Lunch, California Roll for healthier you!
What vitamins and minerals are in a Express Lunch, California Roll?
Express Lunch, California Roll contains following minerals:
General
Does Express Lunch, California Roll contain caffeine?
Express Lunch, California Roll does not contain any caffeine.
Does Express Lunch, California Roll contain alcohol?
Express Lunch, California Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Express Lunch, California Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Lunch, California Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Express Lunch, California Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Express Lunch, California Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Lunch, California Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Express Lunch, California Roll for free?
Yes! Since Express Lunch, California Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Express Lunch, California Roll with water tracking feature?
Nutribit automatically calculates the water content of Express Lunch, California Roll and adds it to your daily hydration log. Simply log Express Lunch, California Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Express Lunch, California Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Express Lunch, California Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Express Lunch, California Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Express Lunch, California Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Express Lunch, California Roll
Protein in Express Lunch, California Roll supports building and repairing tissues.
Builds and repairs tissues in Express Lunch, California Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Express Lunch, California Roll supports immune function.
Supports immune function in Express Lunch, California Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Express Lunch, California Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Express Lunch, California Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Express Lunch, California Roll provides energy.
Provides energy in Express Lunch, California Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Express Lunch, California Roll supports muscle growth and strength.
Supports muscle growth and strength in Express Lunch, California Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Express Lunch, California Roll helps in weight management.
Helps in weight management in Express Lunch, California Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Express Lunch, California Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Express Lunch, California Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Express Lunch, California Roll supports bone health.
Supports bone health in Express Lunch, California Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Express Lunch, California Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Express Lunch, California Roll is essential for the health and growth of hair, skin, and nails.
Protein in Express Lunch, California Roll regulates blood sugar levels.
Regulates blood sugar levels in Express Lunch, California Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Express Lunch, California Roll supports fluid balance.
Maintains Fluid Balance in Express Lunch, California Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Express Lunch, California Roll supports nerve function.
Supports Nerve Function in Express Lunch, California Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Express Lunch, California Roll helps regulate blood pressure.
Regulates Blood Pressure in Express Lunch, California Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Express Lunch, California Roll supports muscle function.
Aids Muscle Function in Express Lunch, California Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Express Lunch, California Roll aids nutrient absorption.
Improves Nutrient Absorption in Express Lunch, California Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Express Lunch, California Roll helps balance pH levels.
Balances pH Levels in Express Lunch, California Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Express Lunch, California Roll supports bone health.
Supports Bone Health in Express Lunch, California Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 3.92 oz Express Lunch, California Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.