Jain - Pan Fried Zhai Gyoza

Main, Fried, moderate fat

Total Energy

250

kcal

33.9

% from carbs

20.34

% from protein

45.76

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

8g

Protein

12g

24%

Water

120g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Biotin

25UG

Folic acid

10UG

Iron, Fe

1.8mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Pan Fried Zhai Gyoza

A typical serving 1 serving of Jain - Pan Fried Zhai Gyoza (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Pan Fried Zhai Gyoza depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Jain - Pan Fried Zhai Gyoza contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Pan Fried Zhai Gyoza depends on the ingredients exists in it. On average, 1 serving of Jain - Pan Fried Zhai Gyoza (about 180 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 20 grams of carbohydrates.

Jain - Pan Fried Zhai Gyoza contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Jain - Pan Fried Zhai Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.