Pan Fried Zhai Gyoza

Dumpling, High in Fats

Total Energy

170

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 65 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

3g

Cholesterol

25mg

8.3%

Sodium, Na

190mg

8.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

12g

Protein

6g

12%

Water

35g

Sucrose

2.5g

Glucose

8g

Lactose

1g

Calcium, Ca

65mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Vitamin A, RAE

65UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.4MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Zhai Gyoza

A typical serving 1 piece of Pan Fried Zhai Gyoza (65 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Zhai Gyoza depends on the ingredients and preparation method. On average, one serving 1 piece (65 grams) of Pan Fried Zhai Gyoza contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Zhai Gyoza depends on the ingredients exists in it. On average, 1 piece of Pan Fried Zhai Gyoza (about 65 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 65 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 65 grams) contains about 22 grams of carbohydrates.

Pan Fried Zhai Gyoza contains approximately 3 grams of fiber in 1 piece (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Pan Fried Zhai Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.