Pan Fried Zhai Gyoza

Dumpling, High in Fats

13.04

% from protein

47.83

% from carbs

47.83

% from fat
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Nutrition Facts

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Serving size
In 65 g(65g)
Amount per serving
Calories
170
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 3 g

Cholesterol 25 mg
8.3%

Sodium, Na 190 mg
8.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 22 g
8%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 12 g

Protein 6 g
12%

Water 35 g

Vitamin A, RAE 65 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 1.4 MG_ATE

Vitamin C 12 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 65 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 1.2 mg

Sucrose 2.5 g

Glucose 8 g

Lactose 1 g

Pan Fried Zhai Gyoza Nutrients FAQs

Nutrients

What is the calorie content of Pan Fried Zhai Gyoza?

A typical serving 1 piece (65 grams) of Pan Fried Zhai Gyoza contains approximately 170 calories.

You can check the exact calorie content by logging Pan Fried Zhai Gyoza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan Fried Zhai Gyoza have?

The amount of fat in Pan Fried Zhai Gyoza depends on the ingredients and preparation method. On average, one serving 1 piece (65 grams) of Pan Fried Zhai Gyoza contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan Fried Zhai Gyoza have?

The protein content in Pan Fried Zhai Gyoza depends on the ingredients exists in it. On average, 1 piece (65 grams) of Pan Fried Zhai Gyoza contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pan Fried Zhai Gyoza, Download Nutribit app for healthier you!

How much sugar does a Pan Fried Zhai Gyoza have?

On average, 1 piece (65 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Fried Zhai Gyoza.

How Much carbohydrates (carbs) is in Pan Fried Zhai Gyoza?

The amount of carbohydrates (carbs) in Pan Fried Zhai Gyoza depends on its serving size and preparation. On average, 1 piece (65 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan Fried Zhai Gyoza.

How Much Fiber is in Pan Fried Zhai Gyoza?

Pan Fried Zhai Gyoza contains approximately 3 grams of fiber in 1 piece (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Fried Zhai Gyoza for healthier you!

What vitamins and minerals are in a Pan Fried Zhai Gyoza?

Vitamins in Pan Fried Zhai Gyoza:

  • Vitamin C:Pan Fried Zhai Gyoza has 12 mg of Vitamin C.

Pan Fried Zhai Gyoza contains following minerals:

  • Pan Fried Zhai Gyoza has 65mg of Calcium.
  • Pan Fried Zhai Gyoza has 190mg of Sodium, Na.
  • Pan Fried Zhai Gyoza has 300mg of Potassium, K.
  • Pan Fried Zhai Gyoza has 2.5mg of Iron.

General

Does Pan Fried Zhai Gyoza contain caffeine?

Pan Fried Zhai Gyoza does not contain any caffeine.

Does Pan Fried Zhai Gyoza contain alcohol?

Pan Fried Zhai Gyoza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan Fried Zhai Gyoza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Fried Zhai Gyoza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan Fried Zhai Gyoza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan Fried Zhai Gyoza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Fried Zhai Gyoza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan Fried Zhai Gyoza for free?

Yes! Since Pan Fried Zhai Gyoza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan Fried Zhai Gyoza with water tracking feature?

Nutribit automatically calculates the water content of Pan Fried Zhai Gyoza and adds it to your daily hydration log. Simply log Pan Fried Zhai Gyoza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan Fried Zhai Gyoza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan Fried Zhai Gyoza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan Fried Zhai Gyoza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan Fried Zhai Gyoza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan Fried Zhai Gyoza

How to burn 170 calories?

The amount of exercise required to burn off 1 piece Pan Fried Zhai Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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