Seared Georges Bank Scallops, Small

Houlihan's

Total Energy

350

kcal

31.49

% from carbs

29.15

% from protein

39.36

% from fats

In 1 serving

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seared Georges Bank Scallops, Small

A typical serving 1 serving of Seared Georges Bank Scallops, Small (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seared Georges Bank Scallops, Small depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Seared Georges Bank Scallops, Small contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seared Georges Bank Scallops, Small depends on the ingredients exists in it. On average, 1 serving of Seared Georges Bank Scallops, Small (about null grams) contains approximately 25 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 27 grams of carbohydrates.

Seared Georges Bank Scallops, Small contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Seared Georges Bank Scallops, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.