Seared scallops

Common Food

Total Energy

154.2

kcal

16.71

% from carbs

60.15

% from protein

23.14

% from fats

In 119 g

% daily value

Total Fat

4g

6.2%

Saturated

1.6g

8.1%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.4g

Cholesterol

51.6mg

17.2%

Sodium, Na

1353mg

58.8%

Potassium, K

364.4mg

7.8%

Total Carbohydrates

6.5g

2.4%

Fiber

0.1g

0.5%

Starch

4.2g

Protein

23.4g

46.7%

Water

80.1g

Ash

4.9g

Energy

647kJ

Calcium, Ca

14.8mg

Iron, Fe

0.7mg

Magnesium, Mg

43mg

Phosphorus, P

484.5mg

Zinc, Zn

1.8mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

24.7UG

Vitamin A, IU

67.9IU

Retinol

18.1UG

Vitamin A, RAE

18.6UG

Carotene, beta

5.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.3IU

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

2.6UG

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

22.8UG

Vitamin B-12

2.4UG

Choline, total

126mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

22.8UG

Folate, DFE

22.8UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.7g

Arginine

1.3g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.7g

Glycine

2g

Proline

0.6g

Serine

0.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seared scallops

A typical serving 1 serving of Seared scallops (118.96 grams) contains approximately 154.2114 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seared scallops depends on the ingredients and preparation method. On average, one serving 1 serving (118.96 grams) of Seared scallops contains approximately 4.0142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seared scallops depends on the ingredients exists in it. On average, 1 serving of Seared scallops (about 118.96 grams) contains approximately 23.3713 grams of protein.

On average, 1 serving (about 118.96 grams) contains about 0.0051 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 118.96 grams) contains about 6.5038 grams of carbohydrates.

Seared scallops contains approximately 0.1455 grams of fiber in 1 serving (about 118.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 serving Seared scallops

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.