Seared scallops

Common Food

60.09

% from protein

16.71

% from carbs

16.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119 g(119g)
Amount per serving
Calories
154.2
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.6 g
8.1%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 1.4 g

Cholesterol 51.6 mg
17.2%

Sodium, Na 1353 mg
58.8%

Potassium, K 364.4 mg
7.8%

Total Carbohydrates 6.5 g
2.4%

Fiber 0.1 g
0.5%

Sugars 0 g
0%

Starch 4.2 g

Protein 23.4 g
46.7%

Water 80.1 g

Vitamin A 67.9 IU

Retinol 18.1 UG

Vitamin A, RAE 18.6 UG

Carotene, beta 5.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0.2 mg

Vitamin D 2.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 22.8 UG

Folic acid 0 UG

Folate, food 22.8 UG

Folate, DFE 22.8 UG

Vitamin B-12 2.4 UG

Choline, total 126 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 14.8 mg

Iron 0.7 mg

Magnesium 43 mg

Phosphorus, P 484.5 mg

Zinc 1.8 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 24.7 UG

Ash 4.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 647 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.7 g

Arginine 1.3 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.7 g

Glycine 2 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0 g

Seared scallops Nutrients FAQs

Nutrients

What is the calorie content of Seared scallops?

A typical serving 1 serving (118.96 grams) of Seared scallops contains approximately 154 calories.

You can check the exact calorie content by logging Seared scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seared scallops have?

The amount of fat in Seared scallops depends on the ingredients and preparation method. On average, one serving 1 serving (118.96 grams) of Seared scallops contains approximately 4.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seared scallops have?

The protein content in Seared scallops depends on the ingredients exists in it. On average, 1 serving (118.96 grams) of Seared scallops contains approximately 23.37 grams of protein.

Know your exact protein requirement and how much protein you get from Seared scallops, Download Nutribit app for healthier you!

How much sugar does a Seared scallops have?

On average, 1 serving (118.96 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seared scallops.

How Much carbohydrates (carbs) is in Seared scallops?

The amount of carbohydrates (carbs) in Seared scallops depends on its serving size and preparation. On average, 1 serving (118.96 grams) contains about 6.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seared scallops.

How Much Fiber is in Seared scallops?

Seared scallops contains approximately 0.15 grams of fiber in 1 serving (118.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seared scallops for healthier you!

What vitamins and minerals are in a Seared scallops?

Vitamins in Seared scallops:

  • Vitamin A:Seared scallops has 67.9058 IU of Vitamin A.
  • Vitamin B-12:Seared scallops has 2.442 UG of Vitamin B-12.
  • Vitamin B-6:Seared scallops has 0.1288 mg of Vitamin B-6.
  • Vitamin D:Seared scallops has 2.2679 IU of Vitamin D.

Seared scallops contains following minerals:

  • Seared scallops has 14.8255mg of Calcium.
  • Seared scallops has 1353.0483mg of Sodium, Na.
  • Seared scallops has 364.4026mg of Potassium, K.
  • Seared scallops has 0.7253mg of Iron.

General

Does Seared scallops contain caffeine?

Seared scallops does not contain any caffeine.

Does Seared scallops contain alcohol?

Seared scallops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seared scallops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seared scallops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seared scallops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seared scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seared scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seared scallops for free?

Yes! Since Seared scallops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seared scallops with water tracking feature?

Nutribit automatically calculates the water content of Seared scallops and adds it to your daily hydration log. Simply log Seared scallops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seared scallops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seared scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seared scallops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seared scallops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seared scallops

Protein and Vitamin B-12 in Seared scallops supports bone health.

  • Protein in Seared scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Seared scallops is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Seared scallops supports building and repairing tissues.

Builds and repairs tissues in Seared scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seared scallops supports immune function.

Supports immune function in Seared scallops is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seared scallops helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seared scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seared scallops provides energy.

Provides energy in Seared scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seared scallops supports muscle growth and strength.

Supports muscle growth and strength in Seared scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seared scallops helps in weight management.

Helps in weight management in Seared scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seared scallops aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seared scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seared scallops improves skin, hair, and nails.

Improves skin, hair, and nails in Seared scallops is essential for the health and growth of hair, skin, and nails.

Protein in Seared scallops regulates blood sugar levels.

Regulates blood sugar levels in Seared scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Seared scallops supports red blood cell production

Vitamin B12 in Seared scallops plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Seared scallops boosts energy levels

Vitamin B12 in Seared scallops aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Seared scallops promotes brain health

Vitamin B12 in Seared scallops supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Seared scallops aids in DNA synthesis

Vitamin B12 in Seared scallops is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Seared scallops improves mood and mental health

Vitamin B12 in Seared scallops helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Seared scallops maintains healthy skin, hair, and nails

Vitamin B12 in Seared scallops contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Seared scallops prevents birth defects

Vitamin B12 in Seared scallops during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Seared scallops reduces risk of macular degeneration

Vitamin B12 in Seared scallops lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Seared scallops supports cardiovascular health

Vitamin B12 in Seared scallops helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Seared scallops supports antioxidant protection.

Antioxidant Protection in Seared scallops helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Seared scallops supports thyroid function.

Thyroid Function in Seared scallops helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Seared scallops supports immune system health.

Immune System Support in Seared scallops enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Seared scallops supports heart health.

Heart Health in Seared scallops helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Seared scallops supports cancer prevention.

Cancer Prevention in Seared scallops helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Seared scallops supports cognitive function.

Cognitive Function in Seared scallops may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Seared scallops supports skin health.

Skin Health in Seared scallops helps protect the skin from UV damage and supports wound healing.

Selenium in Seared scallops supports reproductive health.

Reproductive Health in Seared scallops regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Seared scallops provides anti-inflammatory effects.

Anti-Inflammatory Effects in Seared scallops helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Seared scallops supports fluid balance.

Maintains Fluid Balance in Seared scallops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seared scallops supports nerve function.

Supports Nerve Function in Seared scallops helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seared scallops helps regulate blood pressure.

Regulates Blood Pressure in Seared scallops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seared scallops supports muscle function.

Aids Muscle Function in Seared scallops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seared scallops aids nutrient absorption.

Improves Nutrient Absorption in Seared scallops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seared scallops helps balance pH levels.

Balances pH Levels in Seared scallops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seared scallops supports bone health.

Supports Bone Health in Seared scallops helps retain calcium and prevent the loss of bone density over time.

Zinc in Seared scallops boosts immune system

Boosts Immune System in Seared scallops is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Seared scallops promotes wound healing

Promotes Wound Healing in Seared scallops plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Seared scallops supports growth and development

Supports Growth and Development in Seared scallops is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Seared scallops improves skin health

Improves Skin Health in Seared scallops helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Seared scallops enhances brain function

Enhances Brain Function in Seared scallops is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Seared scallops regulates hormonal balance

Regulates Hormonal Balance in Seared scallops helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Seared scallops supports healthy vision

Supports Healthy Vision in Seared scallops is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Seared scallops improves digestive health

Improves Digestive Health in Seared scallops supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Seared scallops maintains healthy reproductive function

Maintains Healthy Reproductive Function in Seared scallops plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Seared scallops reduces inflammation

Reduces Inflammation in Seared scallops has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 154 calories?

The amount of exercise required to burn off 1 serving Seared scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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