Seared Georges Bank Scallops

Houlihan's

Total Energy

500

kcal

24.29

% from carbs

35.63

% from protein

40.08

% from fats

In 1 serving

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

1940mg

84.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

44g

88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seared Georges Bank Scallops

A typical serving 1 serving of Seared Georges Bank Scallops (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seared Georges Bank Scallops depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Seared Georges Bank Scallops contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seared Georges Bank Scallops depends on the ingredients exists in it. On average, 1 serving of Seared Georges Bank Scallops (about null grams) contains approximately 44 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 30 grams of carbohydrates.

Seared Georges Bank Scallops contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Seared Georges Bank Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.