Garlic Goat Cheese Mashed Potatoes

Max & Erma's

1.37

% from protein

52.23

% from carbs

52.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
320
% Daily value*
Total Fat 15 g
23.1%
Saturated 2 g
10%
Cholesterol 15 mg
5%
Sodium, Na 770 mg
33.5%
Total Carbohydrates 38 g
13.8%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 1 g
2%

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Garlic Goat Cheese Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Garlic Goat Cheese Mashed Potatoes?

A typical serving 1 serving of Garlic Goat Cheese Mashed Potatoes contains approximately 320 calories.

You can check the exact calorie content by logging Garlic Goat Cheese Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Goat Cheese Mashed Potatoes have?

The amount of fat in Garlic Goat Cheese Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving of Garlic Goat Cheese Mashed Potatoes contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Goat Cheese Mashed Potatoes have?

The protein content in Garlic Goat Cheese Mashed Potatoes depends on the ingredients exists in it. On average, 1 serving of Garlic Goat Cheese Mashed Potatoes contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Goat Cheese Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Garlic Goat Cheese Mashed Potatoes have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Goat Cheese Mashed Potatoes.

How Much carbohydrates (carbs) is in Garlic Goat Cheese Mashed Potatoes?

The amount of carbohydrates (carbs) in Garlic Goat Cheese Mashed Potatoes depends on its serving size and preparation. On average, 1 serving contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Goat Cheese Mashed Potatoes.

How Much Fiber is in Garlic Goat Cheese Mashed Potatoes?

Garlic Goat Cheese Mashed Potatoes contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Goat Cheese Mashed Potatoes for healthier you!

What vitamins and minerals are in a Garlic Goat Cheese Mashed Potatoes?

Garlic Goat Cheese Mashed Potatoes contains following minerals:

  • Garlic Goat Cheese Mashed Potatoes has 770mg of Sodium, Na.

General

Does Garlic Goat Cheese Mashed Potatoes contain caffeine?

Garlic Goat Cheese Mashed Potatoes does not contain any caffeine.

Does Garlic Goat Cheese Mashed Potatoes contain alcohol?

Garlic Goat Cheese Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Goat Cheese Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Goat Cheese Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Goat Cheese Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Goat Cheese Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Goat Cheese Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Goat Cheese Mashed Potatoes for free?

Yes! Since Garlic Goat Cheese Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Goat Cheese Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Garlic Goat Cheese Mashed Potatoes and adds it to your daily hydration log. Simply log Garlic Goat Cheese Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Goat Cheese Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Goat Cheese Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Goat Cheese Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Goat Cheese Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Goat Cheese Mashed Potatoes

Sodium, Na in Garlic Goat Cheese Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Garlic Goat Cheese Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Goat Cheese Mashed Potatoes supports nerve function.

Supports Nerve Function in Garlic Goat Cheese Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Goat Cheese Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Garlic Goat Cheese Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Goat Cheese Mashed Potatoes supports muscle function.

Aids Muscle Function in Garlic Goat Cheese Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Goat Cheese Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Garlic Goat Cheese Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Goat Cheese Mashed Potatoes helps balance pH levels.

Balances pH Levels in Garlic Goat Cheese Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Goat Cheese Mashed Potatoes supports bone health.

Supports Bone Health in Garlic Goat Cheese Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Garlic Goat Cheese Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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