Garlic Goat Cheese Mashed Potatoes

Max & Erma's

Total Energy

320

kcal

52.23

% from carbs

1.37

% from protein

46.39

% from fats

In 1 serving

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

770mg

33.5%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Goat Cheese Mashed Potatoes

A typical serving 1 serving of Garlic Goat Cheese Mashed Potatoes (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Goat Cheese Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Garlic Goat Cheese Mashed Potatoes contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Goat Cheese Mashed Potatoes depends on the ingredients exists in it. On average, 1 serving of Garlic Goat Cheese Mashed Potatoes (about null grams) contains approximately 1 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 38 grams of carbohydrates.

Garlic Goat Cheese Mashed Potatoes contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Garlic Goat Cheese Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.