Roasted Garlic Mashed Potatoes

Common Food

5.46

% from protein

42.32

% from carbs

42.32

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
300
% Daily value*

Total Fat 17 g
26.2%

Saturated 11 g
55%

Cholesterol 50 mg
16.7%

Sodium, Na 270 mg
11.7%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 4 g
8%

Vitamin A 750 IU

Vitamin C 42 mg

Calcium 78 mg

Iron 1.4 mg

Roasted Garlic Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Roasted Garlic Mashed Potatoes?

A typical serving 1 serving of Roasted Garlic Mashed Potatoes contains approximately 300 calories.

You can check the exact calorie content by logging Roasted Garlic Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Garlic Mashed Potatoes have?

The amount of fat in Roasted Garlic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving of Roasted Garlic Mashed Potatoes contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Garlic Mashed Potatoes have?

The protein content in Roasted Garlic Mashed Potatoes depends on the ingredients exists in it. On average, 1 serving of Roasted Garlic Mashed Potatoes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Garlic Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Roasted Garlic Mashed Potatoes have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Mashed Potatoes.

How Much carbohydrates (carbs) is in Roasted Garlic Mashed Potatoes?

The amount of carbohydrates (carbs) in Roasted Garlic Mashed Potatoes depends on its serving size and preparation. On average, 1 serving contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Garlic Mashed Potatoes.

How Much Fiber is in Roasted Garlic Mashed Potatoes?

Roasted Garlic Mashed Potatoes contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Mashed Potatoes for healthier you!

What vitamins and minerals are in a Roasted Garlic Mashed Potatoes?

Vitamins in Roasted Garlic Mashed Potatoes:

  • Vitamin A:Roasted Garlic Mashed Potatoes has 750 IU of Vitamin A.
  • Vitamin C:Roasted Garlic Mashed Potatoes has 42 mg of Vitamin C.

Roasted Garlic Mashed Potatoes contains following minerals:

  • Roasted Garlic Mashed Potatoes has 78mg of Calcium.
  • Roasted Garlic Mashed Potatoes has 270mg of Sodium, Na.
  • Roasted Garlic Mashed Potatoes has 1.44mg of Iron.

General

Does Roasted Garlic Mashed Potatoes contain caffeine?

Roasted Garlic Mashed Potatoes does not contain any caffeine.

Does Roasted Garlic Mashed Potatoes contain alcohol?

Roasted Garlic Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Garlic Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Garlic Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Garlic Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Garlic Mashed Potatoes for free?

Yes! Since Roasted Garlic Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Garlic Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Roasted Garlic Mashed Potatoes and adds it to your daily hydration log. Simply log Roasted Garlic Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Garlic Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Garlic Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Garlic Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Garlic Mashed Potatoes

Vitamin A in Roasted Garlic Mashed Potatoes supports eye health.

Vitamin A in Roasted Garlic Mashed Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Garlic Mashed Potatoes boosts immune function.

Vitamin A in Roasted Garlic Mashed Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Garlic Mashed Potatoes promotes healthy skin.

Vitamin A in Roasted Garlic Mashed Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Garlic Mashed Potatoes enhances reproductive health.

Vitamin A in Roasted Garlic Mashed Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Garlic Mashed Potatoes supports bone health.

Vitamin A in Roasted Garlic Mashed Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Roasted Garlic Mashed Potatoes reduces the risk of certain cancers.

Vitamin A in Roasted Garlic Mashed Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Garlic Mashed Potatoes promotes healthy development during pregnancy.

Vitamin A in Roasted Garlic Mashed Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Garlic Mashed Potatoes maintains healthy mucous membranes.

Vitamin A in Roasted Garlic Mashed Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Garlic Mashed Potatoes improves wound healing.

Vitamin A in Roasted Garlic Mashed Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Garlic Mashed Potatoes may reduce the risk of macular degeneration.

Vitamin A in Roasted Garlic Mashed Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Roasted Garlic Mashed Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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