Plain Bagel and Cream Cheese

Daily Grill

Total Energy

390

kcal

62.18

% from carbs

14.51

% from protein

23.32

% from fats

In 1 Serving

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Bagel and Cream Cheese

A typical serving 1 Serving of Plain Bagel and Cream Cheese (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel and Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Plain Bagel and Cream Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel and Cream Cheese depends on the ingredients exists in it. On average, 1 Serving of Plain Bagel and Cream Cheese (about null grams) contains approximately 14 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 60 grams of carbohydrates.

Plain Bagel and Cream Cheese contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Plain Bagel and Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.