Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel

Wetherspoon

Total Energy

410

kcal

45.63

% from carbs

19.42

% from protein

34.95

% from fats

In 1 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Sodium, Na

320mg

13.9%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel

A typical serving 1 sandwich of Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel (1 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (1 grams) of Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel depends on the ingredients exists in it. On average, 1 sandwich of Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel (about 1 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 1 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 1 grams) contains about 47 grams of carbohydrates.

Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel contains approximately 4 grams of fiber in 1 sandwich (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.