Bagel and cream cheese

Common Food

Total Energy

378.7

kcal

59.49

% from carbs

13.56

% from protein

26.96

% from fats

In 134 g

% daily value

Total Fat

11.4g

17.5%

Saturated

6.2g

31.2%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

29.3mg

9.8%

Sodium, Na

534.2mg

23.2%

Potassium, K

150.6mg

3.2%

Total Carbohydrates

56.6g

20.6%

Fiber

1.7g

6%

Sugars

9.9g

19.9%

Starch

39.3g

Protein

12.9g

25.7%

Water

50.8g

Ash

2.4g

Glucose

2.5g

Fructose

3g

Lactose

1.1g

Maltose

3.4g

Energy

1583.3kJ

Calcium, Ca

258.1mg

Iron, Fe

3.8mg

Magnesium, Mg

33.1mg

Phosphorus, P

135mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

25.1UG

Vitamin A, IU

322.2IU

Retinol

87.9UG

Vitamin A, RAE

89.3UG

Carotene, beta

17.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

8.1mg

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.5mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

113.9UG

Vitamin B-12

0.1UG

Choline, total

23.2mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.8UG

Folic acid

86.1UG

Folate, food

27.8UG

Folate, DFE

173.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3g

SFA 18:0

1.1g

MUFA 18:1

2.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel and cream cheese

A typical serving 1 bagel with cream cheese of Bagel and cream cheese (134 grams) contains approximately 378.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel and cream cheese depends on the ingredients and preparation method. On average, one serving 1 bagel with cream cheese (134 grams) of Bagel and cream cheese contains approximately 11.3736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel and cream cheese depends on the ingredients exists in it. On average, 1 bagel with cream cheese of Bagel and cream cheese (about 134 grams) contains approximately 12.8715 grams of protein.

On average, 1 bagel with cream cheese (about 134 grams) contains about 9.9419 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel with cream cheese (about 134 grams) contains about 56.5998 grams of carbohydrates.

Bagel and cream cheese contains approximately 1.68 grams of fiber in 1 bagel with cream cheese (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 1 bagel with cream cheese Bagel and cream cheese

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.