Plain Jane Bagel with Plain Cream Cheese

Dots

11.76

% from protein

56.47

% from carbs

56.47

% from fat
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Nutrition Facts

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Serving size
In 21 g(21g)
Amount per serving
Calories
56.7
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.2 g
5.8%

Cholesterol 5 mg
1.7%

Sodium, Na 90 mg
3.9%

Potassium, K 6.7 mg
0.1%

Total Carbohydrates 8 g
2.9%

Fiber 0.3 g
1.2%

Sugars 1.3 g
2.7%

Protein 1.7 g
3.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 6.7 mg

Iron 0.1 mg

Sugars, added 1 g

Plain Jane Bagel with Plain Cream Cheese Nutrients FAQs

Nutrients

What is the calorie content of Plain Jane Bagel with Plain Cream Cheese?

A typical serving 3 dots (63 grams) of Plain Jane Bagel with Plain Cream Cheese contains approximately 170 calories.

You can check the exact calorie content by logging Plain Jane Bagel with Plain Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Jane Bagel with Plain Cream Cheese have?

The amount of fat in Plain Jane Bagel with Plain Cream Cheese depends on the ingredients and preparation method. On average, one serving 3 dots (63 grams) of Plain Jane Bagel with Plain Cream Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Jane Bagel with Plain Cream Cheese have?

The protein content in Plain Jane Bagel with Plain Cream Cheese depends on the ingredients exists in it. On average, 3 dots (63 grams) of Plain Jane Bagel with Plain Cream Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Jane Bagel with Plain Cream Cheese, Download Nutribit app for healthier you!

How much sugar does a Plain Jane Bagel with Plain Cream Cheese have?

On average, 3 dots (63 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Jane Bagel with Plain Cream Cheese.

How Much carbohydrates (carbs) is in Plain Jane Bagel with Plain Cream Cheese?

The amount of carbohydrates (carbs) in Plain Jane Bagel with Plain Cream Cheese depends on its serving size and preparation. On average, 3 dots (63 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Jane Bagel with Plain Cream Cheese.

How Much Fiber is in Plain Jane Bagel with Plain Cream Cheese?

Plain Jane Bagel with Plain Cream Cheese contains approximately 1 grams of fiber in 3 dots (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Jane Bagel with Plain Cream Cheese for healthier you!

What vitamins and minerals are in a Plain Jane Bagel with Plain Cream Cheese?

Plain Jane Bagel with Plain Cream Cheese contains following minerals:

  • Plain Jane Bagel with Plain Cream Cheese has 20mg of Calcium.
  • Plain Jane Bagel with Plain Cream Cheese has 270mg of Sodium, Na.
  • Plain Jane Bagel with Plain Cream Cheese has 20mg of Potassium, K.
  • Plain Jane Bagel with Plain Cream Cheese has 0.4mg of Iron.

General

Does Plain Jane Bagel with Plain Cream Cheese contain caffeine?

Plain Jane Bagel with Plain Cream Cheese does not contain any caffeine.

Does Plain Jane Bagel with Plain Cream Cheese contain alcohol?

Plain Jane Bagel with Plain Cream Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Jane Bagel with Plain Cream Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Jane Bagel with Plain Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Jane Bagel with Plain Cream Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Jane Bagel with Plain Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Jane Bagel with Plain Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Jane Bagel with Plain Cream Cheese for free?

Yes! Since Plain Jane Bagel with Plain Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Jane Bagel with Plain Cream Cheese with water tracking feature?

Nutribit automatically calculates the water content of Plain Jane Bagel with Plain Cream Cheese and adds it to your daily hydration log. Simply log Plain Jane Bagel with Plain Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Jane Bagel with Plain Cream Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Jane Bagel with Plain Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Jane Bagel with Plain Cream Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Jane Bagel with Plain Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Jane Bagel with Plain Cream Cheese

How to burn 170 calories?

The amount of exercise required to burn off 3 dots Plain Jane Bagel with Plain Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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