Calzone, Cheese

Villa Fresh Italian Kitchen

15.91

% from protein

35.36

% from carbs

35.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Calzone
Amount per serving
Calories
920
% Daily value*

Total Fat 49 g
75.4%

Saturated 19 g
95%

Cholesterol 110 mg
36.7%

Sodium, Na 1630 mg
70.9%

Total Carbohydrates 80 g
29.1%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 36 g
72%

Calzone, Cheese Nutrients FAQs

Nutrients

What is the calorie content of Calzone, Cheese?

A typical serving 1 Calzone of Calzone, Cheese contains approximately 920 calories.

You can check the exact calorie content by logging Calzone, Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone, Cheese have?

The amount of fat in Calzone, Cheese depends on the ingredients and preparation method. On average, one serving 1 Calzone of Calzone, Cheese contains approximately 49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone, Cheese have?

The protein content in Calzone, Cheese depends on the ingredients exists in it. On average, 1 Calzone of Calzone, Cheese contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone, Cheese, Download Nutribit app for healthier you!

How much sugar does a Calzone, Cheese have?

On average, 1 Calzone contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone, Cheese.

How Much carbohydrates (carbs) is in Calzone, Cheese?

The amount of carbohydrates (carbs) in Calzone, Cheese depends on its serving size and preparation. On average, 1 Calzone contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone, Cheese.

How Much Fiber is in Calzone, Cheese?

Calzone, Cheese contains approximately 2 grams of fiber in 1 Calzone.

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone, Cheese for healthier you!

What vitamins and minerals are in a Calzone, Cheese?

Calzone, Cheese contains following minerals:

  • Calzone, Cheese has 1630mg of Sodium, Na.

General

Does Calzone, Cheese contain caffeine?

Calzone, Cheese does not contain any caffeine.

Does Calzone, Cheese contain alcohol?

Calzone, Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone, Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone, Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone, Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone, Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone, Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone, Cheese for free?

Yes! Since Calzone, Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone, Cheese with water tracking feature?

Nutribit automatically calculates the water content of Calzone, Cheese and adds it to your daily hydration log. Simply log Calzone, Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone, Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone, Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone, Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone, Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone, Cheese

Total Carbohydrates in Calzone, Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzone, Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzone, Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzone, Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzone, Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzone, Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzone, Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzone, Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzone, Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzone, Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzone, Cheese enhances brain function and helps improve memory and focus.

Glucose from Calzone, Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzone, Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzone, Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzone, Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzone, Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzone, Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzone, Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzone, Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzone, Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Calzone, Cheese supports building and repairing tissues.

Builds and repairs tissues in Calzone, Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone, Cheese supports immune function.

Supports immune function in Calzone, Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone, Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone, Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone, Cheese provides energy.

Provides energy in Calzone, Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone, Cheese supports muscle growth and strength.

Supports muscle growth and strength in Calzone, Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone, Cheese helps in weight management.

Helps in weight management in Calzone, Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone, Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone, Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone, Cheese supports bone health.

Supports bone health in Calzone, Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Calzone, Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone, Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Calzone, Cheese regulates blood sugar levels.

Regulates blood sugar levels in Calzone, Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Calzone, Cheese supports fluid balance.

Maintains Fluid Balance in Calzone, Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone, Cheese supports nerve function.

Supports Nerve Function in Calzone, Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone, Cheese helps regulate blood pressure.

Regulates Blood Pressure in Calzone, Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone, Cheese supports muscle function.

Aids Muscle Function in Calzone, Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calzone, Cheese aids nutrient absorption.

Improves Nutrient Absorption in Calzone, Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone, Cheese helps balance pH levels.

Balances pH Levels in Calzone, Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calzone, Cheese supports bone health.

Supports Bone Health in Calzone, Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 920 calories?

The amount of exercise required to burn off 1 Calzone Calzone, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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