Cheese Calzone

Common Food

17.34

% from protein

51.27

% from carbs

51.27

% from fat

Cheese Calzone Nutrients FAQs

Nutrients

What is the calorie content of Cheese Calzone?

A typical serving 1 Serving of Cheese Calzone contains approximately 1090 calories.

You can check the exact calorie content by logging Cheese Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Calzone have?

The amount of fat in Cheese Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese Calzone contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Calzone have?

The protein content in Cheese Calzone depends on the ingredients exists in it. On average, 1 Serving of Cheese Calzone contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Calzone, Download Nutribit app for healthier you!

How much sugar does a Cheese Calzone have?

On average, 1 Serving contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Calzone.

How Much carbohydrates (carbs) is in Cheese Calzone?

The amount of carbohydrates (carbs) in Cheese Calzone depends on its serving size and preparation. On average, 1 Serving contains about 136 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Calzone.

How Much Fiber is in Cheese Calzone?

Cheese Calzone contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Calzone for healthier you!

What vitamins and minerals are in a Cheese Calzone?

Vitamins in Cheese Calzone:

  • Vitamin A:Cheese Calzone has 2000 IU of Vitamin A.
  • Vitamin C:Cheese Calzone has 9 mg of Vitamin C.

Cheese Calzone contains following minerals:

  • Cheese Calzone has 1040mg of Calcium.
  • Cheese Calzone has 2500mg of Sodium, Na.
  • Cheese Calzone has 8.1mg of Iron.

General

Does Cheese Calzone contain caffeine?

Cheese Calzone does not contain any caffeine.

Does Cheese Calzone contain alcohol?

Cheese Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Calzone for free?

Yes! Since Cheese Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Calzone with water tracking feature?

Nutribit automatically calculates the water content of Cheese Calzone and adds it to your daily hydration log. Simply log Cheese Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Calzone

Protein and Vitamin A in Cheese Calzone supports bone health.

  • Protein in Cheese Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheese Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cheese Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Calzone enhances brain function and helps improve memory and focus.

Glucose from Cheese Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Calzone supports building and repairing tissues.

Builds and repairs tissues in Cheese Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Calzone supports immune function.

Supports immune function in Cheese Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Calzone provides energy.

Provides energy in Cheese Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Calzone supports muscle growth and strength.

Supports muscle growth and strength in Cheese Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Calzone helps in weight management.

Helps in weight management in Cheese Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Calzone regulates blood sugar levels.

Regulates blood sugar levels in Cheese Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheese Calzone supports digestion.

Fiber in Cheese Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheese Calzone supports heart health.

Soluble fiber in Cheese Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheese Calzone aids in weight management.

Fiber-rich foods in Cheese Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheese Calzone regulates blood sugar.

Fiber in Cheese Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheese Calzone promotes gut health.

Fiber in Cheese Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheese Calzone lowers the risk of colon cancer.

A high-fiber diet from Cheese Calzone is linked to a reduced risk of colon cancer.

Fiber in Cheese Calzone improves skin health.

Fiber in Cheese Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheese Calzone helps lower blood pressure.

Adequate fiber in Cheese Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheese Calzone boosts immune function.

Fiber in Cheese Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheese Calzone reduces the risk of type 2 diabetes.

Fiber in Cheese Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cheese Calzone supports eye health.

Vitamin A in Cheese Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheese Calzone boosts immune function.

Vitamin A in Cheese Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheese Calzone promotes healthy skin.

Vitamin A in Cheese Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheese Calzone enhances reproductive health.

Vitamin A in Cheese Calzone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheese Calzone reduces the risk of certain cancers.

Vitamin A in Cheese Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheese Calzone promotes healthy development during pregnancy.

Vitamin A in Cheese Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheese Calzone maintains healthy mucous membranes.

Vitamin A in Cheese Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheese Calzone improves wound healing.

Vitamin A in Cheese Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheese Calzone may reduce the risk of macular degeneration.

Vitamin A in Cheese Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cheese Calzone supports bone health.

Calcium in Cheese Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Calzone supports muscle function.

Calcium in Cheese Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Calzone supports heart health.

Calcium in Cheese Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Calzone supports nerve transmission.

Calcium in Cheese Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Calzone supports blood clotting.

Calcium in Cheese Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Calzone supports hormonal secretion.

Calcium in Cheese Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Calzone supports weight management.

Calcium in Cheese Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Calzone supports dental health.

Calcium in Cheese Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Calzone supports blood pressure regulation.

Calcium in Cheese Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese Calzone supports fluid balance.

Maintains Fluid Balance in Cheese Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Calzone supports nerve function.

Supports Nerve Function in Cheese Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Calzone helps regulate blood pressure.

Regulates Blood Pressure in Cheese Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Calzone supports muscle function.

Aids Muscle Function in Cheese Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Calzone aids nutrient absorption.

Improves Nutrient Absorption in Cheese Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Calzone helps balance pH levels.

Balances pH Levels in Cheese Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Calzone supports bone health.

Supports Bone Health in Cheese Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 1090 calories?

The amount of exercise required to burn off 1 Serving Cheese Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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