Cheese Calzone

Common Food

Total Energy

1090

kcal

51.27

% from carbs

17.34

% from protein

31.39

% from fats

In 1 Serving

% daily value

Total Fat

37g

56.9%

Saturated

15g

75%

Trans Fats

2.5g

Cholesterol

75mg

25%

Sodium, Na

2500mg

108.7%

Total Carbohydrates

136g

49.5%

Fiber

9g

32.1%

Sugars

14g

28%

Protein

46g

92%

Calcium, Ca

1040mg

Iron, Fe

8.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Calzone

A typical serving 1 Serving of Cheese Calzone (null grams) contains approximately 1090 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cheese Calzone contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Calzone depends on the ingredients exists in it. On average, 1 Serving of Cheese Calzone (about null grams) contains approximately 46 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 136 grams of carbohydrates.

Cheese Calzone contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1090 calories?

The amount of exercise required to burn off 1 Serving Cheese Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.