JRC Small JoJo BLT Salad wtih Grilled Chicken with Breadstick & Minestrone Soup

La Rosa's Pizzeria

Total Energy

500

kcal

45.35

% from carbs

24.54

% from protein

30.11

% from fats

In 480 g

% daily value


Total Fat

18g

27.7%


Saturated

4g

20%


Cholesterol

55mg

18.3%


Sodium, Na

1830mg

79.6%



Total Carbohydrates

61g

22.2%


Fiber

4g

14.3%


Protein

33g

66%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about JRC Small JoJo BLT Salad wtih Grilled Chicken with Breadstick & Minestrone Soup

A typical serving 1 Serving of JRC Small JoJo BLT Salad wtih Grilled Chicken with Breadstick & Minestrone Soup (480 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in JRC Small JoJo BLT Salad wtih Grilled Chicken with Breadstick & Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 Serving (480 grams) of JRC Small JoJo BLT Salad wtih Grilled Chicken with Breadstick & Minestrone Soup contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in JRC Small JoJo BLT Salad wtih Grilled Chicken with Breadstick & Minestrone Soup depends on the ingredients exists in it. On average, 1 Serving of JRC Small JoJo BLT Salad wtih Grilled Chicken with Breadstick & Minestrone Soup (about 480 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 480 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 480 grams) contains about 61 grams of carbohydrates.

JRC Small JoJo BLT Salad wtih Grilled Chicken with Breadstick & Minestrone Soup contains approximately 4 grams of fiber in 1 Serving (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Serving JRC Small JoJo BLT Salad wtih Grilled Chicken with Breadstick & Minestrone Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.