JoJo BLT Salad - Family

La Rosa's Pizzeria

Total Energy

480

kcal

22.22

% from carbs

20.63

% from protein

57.14

% from fats

In 535 g

% daily value

Total Fat

32g

49.2%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

1080mg

47%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about JoJo BLT Salad - Family

A typical serving 1 Serving of JoJo BLT Salad - Family (535 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in JoJo BLT Salad - Family depends on the ingredients and preparation method. On average, one serving 1 Serving (535 grams) of JoJo BLT Salad - Family contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in JoJo BLT Salad - Family depends on the ingredients exists in it. On average, 1 Serving of JoJo BLT Salad - Family (about 535 grams) contains approximately 26 grams of protein.

On average, 1 Serving (about 535 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 535 grams) contains about 28 grams of carbohydrates.

JoJo BLT Salad - Family contains approximately 5 grams of fiber in 1 Serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving JoJo BLT Salad - Family

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.