JoJo BLT Salad - Family
La Rosa's Pizzeria
20.63
% from protein22.22
% from carbs22.22
% from fatNutrition Facts
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JoJo BLT Salad - Family Nutrients FAQs
Nutrients
- JoJo BLT Salad - Family has 1080mg of Sodium, Na.
What is the calorie content of JoJo BLT Salad - Family?
A typical serving 1 Serving (535 grams) of JoJo BLT Salad - Family contains approximately 480 calories.
You can check the exact calorie content by logging JoJo BLT Salad - Family in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a JoJo BLT Salad - Family have?
The amount of fat in JoJo BLT Salad - Family depends on the ingredients and preparation method. On average, one serving 1 Serving (535 grams) of JoJo BLT Salad - Family contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a JoJo BLT Salad - Family have?
The protein content in JoJo BLT Salad - Family depends on the ingredients exists in it. On average, 1 Serving (535 grams) of JoJo BLT Salad - Family contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from JoJo BLT Salad - Family, Download Nutribit app for healthier you!
How much sugar does a JoJo BLT Salad - Family have?
On average, 1 Serving (535 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from JoJo BLT Salad - Family.
How Much carbohydrates (carbs) is in JoJo BLT Salad - Family?
The amount of carbohydrates (carbs) in JoJo BLT Salad - Family depends on its serving size and preparation. On average, 1 Serving (535 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from JoJo BLT Salad - Family.
How Much Fiber is in JoJo BLT Salad - Family?
JoJo BLT Salad - Family contains approximately 5 grams of fiber in 1 Serving (535 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from JoJo BLT Salad - Family for healthier you!
What vitamins and minerals are in a JoJo BLT Salad - Family?
JoJo BLT Salad - Family contains following minerals:
General
Does JoJo BLT Salad - Family contain caffeine?
JoJo BLT Salad - Family does not contain any caffeine.
Does JoJo BLT Salad - Family contain alcohol?
JoJo BLT Salad - Family does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for JoJo BLT Salad - Family?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for JoJo BLT Salad - Family and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize JoJo BLT Salad - Family quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of JoJo BLT Salad - Family in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of JoJo BLT Salad - Family and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from JoJo BLT Salad - Family for free?
Yes absolutely, Since JoJo BLT Salad - Family does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from JoJo BLT Salad - Family with water tracking feature?
JoJo BLT Salad - Family does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes JoJo BLT Salad - Family as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including JoJo BLT Salad - Family and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access JoJo BLT Salad - Family nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, JoJo BLT Salad - Family data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of JoJo BLT Salad - Family
Protein in JoJo BLT Salad - Family supports building and repairing tissues.
Builds and repairs tissues in JoJo BLT Salad - Family is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in JoJo BLT Salad - Family supports immune function.
Supports immune function in JoJo BLT Salad - Family is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in JoJo BLT Salad - Family helps regulate enzymes and hormones.
Regulates enzymes and hormones in JoJo BLT Salad - Family is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in JoJo BLT Salad - Family provides energy.
Provides energy in JoJo BLT Salad - Family can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in JoJo BLT Salad - Family supports muscle growth and strength.
Supports muscle growth and strength in JoJo BLT Salad - Family is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in JoJo BLT Salad - Family helps in weight management.
Helps in weight management in JoJo BLT Salad - Family promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in JoJo BLT Salad - Family aids in the production of hemoglobin.
Aids in the production of hemoglobin in JoJo BLT Salad - Family is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in JoJo BLT Salad - Family supports bone health.
Supports bone health in JoJo BLT Salad - Family plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in JoJo BLT Salad - Family improves skin, hair, and nails.
Improves skin, hair, and nails in JoJo BLT Salad - Family is essential for the health and growth of hair, skin, and nails.
Protein in JoJo BLT Salad - Family regulates blood sugar levels.
Regulates blood sugar levels in JoJo BLT Salad - Family helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in JoJo BLT Salad - Family supports digestion.
Fiber in JoJo BLT Salad - Family aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in JoJo BLT Salad - Family supports heart health.
Soluble fiber in JoJo BLT Salad - Family can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in JoJo BLT Salad - Family aids in weight management.
Fiber-rich foods in JoJo BLT Salad - Family increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in JoJo BLT Salad - Family regulates blood sugar.
Fiber in JoJo BLT Salad - Family helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in JoJo BLT Salad - Family promotes gut health.
Fiber in JoJo BLT Salad - Family acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in JoJo BLT Salad - Family lowers the risk of colon cancer.
A high-fiber diet from JoJo BLT Salad - Family is linked to a reduced risk of colon cancer.
Fiber in JoJo BLT Salad - Family improves skin health.
Fiber in JoJo BLT Salad - Family helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in JoJo BLT Salad - Family helps lower blood pressure.
Adequate fiber in JoJo BLT Salad - Family may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in JoJo BLT Salad - Family boosts immune function.
Fiber in JoJo BLT Salad - Family supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in JoJo BLT Salad - Family reduces the risk of type 2 diabetes.
Fiber in JoJo BLT Salad - Family can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in JoJo BLT Salad - Family supports fluid balance.
Maintains Fluid Balance in JoJo BLT Salad - Family helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in JoJo BLT Salad - Family supports nerve function.
Supports Nerve Function in JoJo BLT Salad - Family helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in JoJo BLT Salad - Family helps regulate blood pressure.
Regulates Blood Pressure in JoJo BLT Salad - Family helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in JoJo BLT Salad - Family supports muscle function.
Aids Muscle Function in JoJo BLT Salad - Family helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in JoJo BLT Salad - Family aids nutrient absorption.
Improves Nutrient Absorption in JoJo BLT Salad - Family assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in JoJo BLT Salad - Family helps balance pH levels.
Balances pH Levels in JoJo BLT Salad - Family helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in JoJo BLT Salad - Family supports bone health.
Supports Bone Health in JoJo BLT Salad - Family helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving JoJo BLT Salad - Family
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.