Cream of Wheat
Gigi Cafe
10.46
% from protein83.66
% from carbs83.66
% from fatNutrition Facts
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Cream of Wheat Nutrients FAQs
Nutrients
- Cream of Wheat has 360mg of Sodium, Na.
What is the calorie content of Cream of Wheat?
A typical serving 241 g of Cream of Wheat contains approximately 150 calories.
You can check the exact calorie content by logging Cream of Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cream of Wheat have?
The amount of fat in Cream of Wheat depends on the ingredients and preparation method. On average, one serving 241 g of Cream of Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cream of Wheat have?
The protein content in Cream of Wheat depends on the ingredients exists in it. On average, 241 g of Cream of Wheat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cream of Wheat, Download Nutribit app for healthier you!
How much sugar does a Cream of Wheat have?
On average, 241 g contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream of Wheat.
How Much carbohydrates (carbs) is in Cream of Wheat?
The amount of carbohydrates (carbs) in Cream of Wheat depends on its serving size and preparation. On average, 241 g contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cream of Wheat.
How Much Fiber is in Cream of Wheat?
Cream of Wheat contains approximately 1 grams of fiber in 241 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cream of Wheat for healthier you!
What vitamins and minerals are in a Cream of Wheat?
Cream of Wheat contains following minerals:
General
Does Cream of Wheat contain caffeine?
Cream of Wheat does not contain any caffeine.
Does Cream of Wheat contain alcohol?
Cream of Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cream of Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream of Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cream of Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cream of Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream of Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cream of Wheat for free?
Yes absolutely, Since Cream of Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cream of Wheat with water tracking feature?
Cream of Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cream of Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cream of Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cream of Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cream of Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cream of Wheat
Sodium, Na in Cream of Wheat supports fluid balance.
Maintains Fluid Balance in Cream of Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cream of Wheat supports nerve function.
Supports Nerve Function in Cream of Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cream of Wheat helps regulate blood pressure.
Regulates Blood Pressure in Cream of Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cream of Wheat supports muscle function.
Aids Muscle Function in Cream of Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cream of Wheat aids nutrient absorption.
Improves Nutrient Absorption in Cream of Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cream of Wheat helps balance pH levels.
Balances pH Levels in Cream of Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cream of Wheat supports bone health.
Supports Bone Health in Cream of Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 241 g Cream of Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.