Italian Vegetable
Gigi Cafe
8.6
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Italian Vegetable Nutrients FAQs
Nutrients
- Italian Vegetable has 650mg of Sodium, Na.
What is the calorie content of Italian Vegetable?
A typical serving 340 g of Italian Vegetable contains approximately 150 calories.
You can check the exact calorie content by logging Italian Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Vegetable have?
The amount of fat in Italian Vegetable depends on the ingredients and preparation method. On average, one serving 340 g of Italian Vegetable contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Vegetable have?
The protein content in Italian Vegetable depends on the ingredients exists in it. On average, 340 g of Italian Vegetable contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Vegetable, Download Nutribit app for healthier you!
How much sugar does a Italian Vegetable have?
On average, 340 g contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Vegetable.
How Much carbohydrates (carbs) is in Italian Vegetable?
The amount of carbohydrates (carbs) in Italian Vegetable depends on its serving size and preparation. On average, 340 g contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Vegetable.
How Much Fiber is in Italian Vegetable?
Italian Vegetable contains approximately 4 grams of fiber in 340 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Vegetable for healthier you!
What vitamins and minerals are in a Italian Vegetable?
Italian Vegetable contains following minerals:
General
Does Italian Vegetable contain caffeine?
Italian Vegetable does not contain any caffeine.
Does Italian Vegetable contain alcohol?
Italian Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Vegetable for free?
Yes! Since Italian Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Italian Vegetable and adds it to your daily hydration log. Simply log Italian Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Vegetable
Sodium, Na in Italian Vegetable supports fluid balance.
Maintains Fluid Balance in Italian Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Vegetable supports nerve function.
Supports Nerve Function in Italian Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Italian Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Vegetable supports muscle function.
Aids Muscle Function in Italian Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Italian Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Vegetable helps balance pH levels.
Balances pH Levels in Italian Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Vegetable supports bone health.
Supports Bone Health in Italian Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 340 g Italian Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.