Churrasco Meat Board, Chicken Legs

Fogo De Chao Churrascaria

Total Energy

580

kcal

3.51

% from carbs

31.63

% from protein

64.85

% from fats

In 282 g

% daily value

Total Fat

41g

63.1%

Saturated

5g

25%

Cholesterol

235mg

78.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

45g

90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Churrasco Meat Board, Chicken Legs

A typical serving 1 Board of Churrasco Meat Board, Chicken Legs (282 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Churrasco Meat Board, Chicken Legs depends on the ingredients and preparation method. On average, one serving 1 Board (282 grams) of Churrasco Meat Board, Chicken Legs contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Churrasco Meat Board, Chicken Legs depends on the ingredients exists in it. On average, 1 Board of Churrasco Meat Board, Chicken Legs (about 282 grams) contains approximately 45 grams of protein.

On average, 1 Board (about 282 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Board (about 282 grams) contains about 5 grams of carbohydrates.

Churrasco Meat Board, Chicken Legs contains approximately 2 grams of fiber in 1 Board (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Board Churrasco Meat Board, Chicken Legs

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.