Multigrain Quinoa & Feta Salad

Summer Fresh Salads

6.22

% from protein

51.81

% from carbs

51.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
360
% Daily value*

Total Fat 18 g
27.7%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 20 g
40%

Protein 6 g
12%

Vitamin A 400 IU

Vitamin C 9.6 mg

Calcium 104 mg

Iron 2.2 mg

Multigrain Quinoa & Feta Salad Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Quinoa & Feta Salad?

A typical serving 0.5 cup (100 grams) of Multigrain Quinoa & Feta Salad contains approximately 180 calories.

You can check the exact calorie content by logging Multigrain Quinoa & Feta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Quinoa & Feta Salad have?

The amount of fat in Multigrain Quinoa & Feta Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Multigrain Quinoa & Feta Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Quinoa & Feta Salad have?

The protein content in Multigrain Quinoa & Feta Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Multigrain Quinoa & Feta Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Quinoa & Feta Salad, Download Nutribit app for healthier you!

How much sugar does a Multigrain Quinoa & Feta Salad have?

On average, 0.5 cup (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Quinoa & Feta Salad.

How Much carbohydrates (carbs) is in Multigrain Quinoa & Feta Salad?

The amount of carbohydrates (carbs) in Multigrain Quinoa & Feta Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Quinoa & Feta Salad.

How Much Fiber is in Multigrain Quinoa & Feta Salad?

Multigrain Quinoa & Feta Salad contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Quinoa & Feta Salad for healthier you!

What vitamins and minerals are in a Multigrain Quinoa & Feta Salad?

Vitamins in Multigrain Quinoa & Feta Salad:

  • Vitamin A:Multigrain Quinoa & Feta Salad has 200 IU of Vitamin A.
  • Vitamin C:Multigrain Quinoa & Feta Salad has 4.8 mg of Vitamin C.

Multigrain Quinoa & Feta Salad contains following minerals:

  • Multigrain Quinoa & Feta Salad has 52mg of Calcium.
  • Multigrain Quinoa & Feta Salad has 330mg of Sodium, Na.
  • Multigrain Quinoa & Feta Salad has 1.08mg of Iron.

General

Does Multigrain Quinoa & Feta Salad contain caffeine?

Multigrain Quinoa & Feta Salad does not contain any caffeine.

Does Multigrain Quinoa & Feta Salad contain alcohol?

Multigrain Quinoa & Feta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Quinoa & Feta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Quinoa & Feta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Quinoa & Feta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Quinoa & Feta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Quinoa & Feta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Quinoa & Feta Salad for free?

Yes! Since Multigrain Quinoa & Feta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Quinoa & Feta Salad with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Quinoa & Feta Salad and adds it to your daily hydration log. Simply log Multigrain Quinoa & Feta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Quinoa & Feta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Quinoa & Feta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Quinoa & Feta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Quinoa & Feta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Quinoa & Feta Salad

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Multigrain Quinoa & Feta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP