Spinach Gorgonzola with Spiced Pecans & Bacon Salad

Souplantation & Sweet Tomatoes

8.81

% from protein

15.86

% from carbs

15.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
230
% Daily value*

Total Fat 19 g
29.2%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 460 mg
20%

Total Carbohydrates 9 g
3.3%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 5 g
10%

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Spinach Gorgonzola with Spiced Pecans & Bacon Salad Nutrients FAQs

Nutrients

What is the calorie content of Spinach Gorgonzola with Spiced Pecans & Bacon Salad?

A typical serving 1 cup of Spinach Gorgonzola with Spiced Pecans & Bacon Salad contains approximately 230 calories.

You can check the exact calorie content by logging Spinach Gorgonzola with Spiced Pecans & Bacon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Gorgonzola with Spiced Pecans & Bacon Salad have?

The amount of fat in Spinach Gorgonzola with Spiced Pecans & Bacon Salad depends on the ingredients and preparation method. On average, one serving 1 cup of Spinach Gorgonzola with Spiced Pecans & Bacon Salad contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Gorgonzola with Spiced Pecans & Bacon Salad have?

The protein content in Spinach Gorgonzola with Spiced Pecans & Bacon Salad depends on the ingredients exists in it. On average, 1 cup of Spinach Gorgonzola with Spiced Pecans & Bacon Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Gorgonzola with Spiced Pecans & Bacon Salad, Download Nutribit app for healthier you!

How much sugar does a Spinach Gorgonzola with Spiced Pecans & Bacon Salad have?

On average, 1 cup contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Gorgonzola with Spiced Pecans & Bacon Salad.

How Much carbohydrates (carbs) is in Spinach Gorgonzola with Spiced Pecans & Bacon Salad?

The amount of carbohydrates (carbs) in Spinach Gorgonzola with Spiced Pecans & Bacon Salad depends on its serving size and preparation. On average, 1 cup contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Gorgonzola with Spiced Pecans & Bacon Salad.

How Much Fiber is in Spinach Gorgonzola with Spiced Pecans & Bacon Salad?

Spinach Gorgonzola with Spiced Pecans & Bacon Salad contains approximately 3 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Gorgonzola with Spiced Pecans & Bacon Salad for healthier you!

What vitamins and minerals are in a Spinach Gorgonzola with Spiced Pecans & Bacon Salad?

Spinach Gorgonzola with Spiced Pecans & Bacon Salad contains following minerals:

  • Spinach Gorgonzola with Spiced Pecans & Bacon Salad has 460mg of Sodium, Na.

General

Does Spinach Gorgonzola with Spiced Pecans & Bacon Salad contain caffeine?

Spinach Gorgonzola with Spiced Pecans & Bacon Salad does not contain any caffeine.

Does Spinach Gorgonzola with Spiced Pecans & Bacon Salad contain alcohol?

Spinach Gorgonzola with Spiced Pecans & Bacon Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Gorgonzola with Spiced Pecans & Bacon Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Gorgonzola with Spiced Pecans & Bacon Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Gorgonzola with Spiced Pecans & Bacon Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Gorgonzola with Spiced Pecans & Bacon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Gorgonzola with Spiced Pecans & Bacon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Gorgonzola with Spiced Pecans & Bacon Salad for free?

Yes! Since Spinach Gorgonzola with Spiced Pecans & Bacon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Gorgonzola with Spiced Pecans & Bacon Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach Gorgonzola with Spiced Pecans & Bacon Salad and adds it to your daily hydration log. Simply log Spinach Gorgonzola with Spiced Pecans & Bacon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Gorgonzola with Spiced Pecans & Bacon Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Gorgonzola with Spiced Pecans & Bacon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Gorgonzola with Spiced Pecans & Bacon Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Gorgonzola with Spiced Pecans & Bacon Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Gorgonzola with Spiced Pecans & Bacon Salad

Sodium, Na in Spinach Gorgonzola with Spiced Pecans & Bacon Salad supports fluid balance.

Maintains Fluid Balance in Spinach Gorgonzola with Spiced Pecans & Bacon Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Gorgonzola with Spiced Pecans & Bacon Salad supports nerve function.

Supports Nerve Function in Spinach Gorgonzola with Spiced Pecans & Bacon Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Gorgonzola with Spiced Pecans & Bacon Salad helps regulate blood pressure.

Regulates Blood Pressure in Spinach Gorgonzola with Spiced Pecans & Bacon Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Gorgonzola with Spiced Pecans & Bacon Salad supports muscle function.

Aids Muscle Function in Spinach Gorgonzola with Spiced Pecans & Bacon Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Gorgonzola with Spiced Pecans & Bacon Salad aids nutrient absorption.

Improves Nutrient Absorption in Spinach Gorgonzola with Spiced Pecans & Bacon Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Gorgonzola with Spiced Pecans & Bacon Salad helps balance pH levels.

Balances pH Levels in Spinach Gorgonzola with Spiced Pecans & Bacon Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Gorgonzola with Spiced Pecans & Bacon Salad supports bone health.

Supports Bone Health in Spinach Gorgonzola with Spiced Pecans & Bacon Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Spinach Gorgonzola with Spiced Pecans & Bacon Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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