Spinach with Bacon Salad Kit

Kroger Brand

20.55

% from protein

30.14

% from carbs

30.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
290
% Daily value*

Total Fat 16 g
24.6%

Saturated 6 g
30%

Cholesterol 25 mg
8.3%

Sodium, Na 900 mg
39.1%

Total Carbohydrates 22 g
8%

Fiber 3 g
10.7%

Sugars 15 g
30%

Protein 15 g
30%

Vitamin A 5000 IU

Vitamin C 15 mg

Calcium 200 mg

Iron 1.8 mg

Spinach with Bacon Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Spinach with Bacon Salad Kit?

A typical serving 1 container (134 grams) of Spinach with Bacon Salad Kit contains approximately 290 calories.

You can check the exact calorie content by logging Spinach with Bacon Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach with Bacon Salad Kit have?

The amount of fat in Spinach with Bacon Salad Kit depends on the ingredients and preparation method. On average, one serving 1 container (134 grams) of Spinach with Bacon Salad Kit contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach with Bacon Salad Kit have?

The protein content in Spinach with Bacon Salad Kit depends on the ingredients exists in it. On average, 1 container (134 grams) of Spinach with Bacon Salad Kit contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach with Bacon Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Spinach with Bacon Salad Kit have?

On average, 1 container (134 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach with Bacon Salad Kit.

How Much carbohydrates (carbs) is in Spinach with Bacon Salad Kit?

The amount of carbohydrates (carbs) in Spinach with Bacon Salad Kit depends on its serving size and preparation. On average, 1 container (134 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach with Bacon Salad Kit.

How Much Fiber is in Spinach with Bacon Salad Kit?

Spinach with Bacon Salad Kit contains approximately 3 grams of fiber in 1 container (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach with Bacon Salad Kit for healthier you!

What vitamins and minerals are in a Spinach with Bacon Salad Kit?

Vitamins in Spinach with Bacon Salad Kit:

  • Vitamin A:Spinach with Bacon Salad Kit has 5000 IU of Vitamin A.
  • Vitamin C:Spinach with Bacon Salad Kit has 15 mg of Vitamin C.

Spinach with Bacon Salad Kit contains following minerals:

  • Spinach with Bacon Salad Kit has 200mg of Calcium.
  • Spinach with Bacon Salad Kit has 900mg of Sodium, Na.
  • Spinach with Bacon Salad Kit has 1.8mg of Iron.

General

Does Spinach with Bacon Salad Kit contain caffeine?

Spinach with Bacon Salad Kit does not contain any caffeine.

Does Spinach with Bacon Salad Kit contain alcohol?

Spinach with Bacon Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach with Bacon Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach with Bacon Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach with Bacon Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach with Bacon Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach with Bacon Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach with Bacon Salad Kit for free?

Yes! Since Spinach with Bacon Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach with Bacon Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Spinach with Bacon Salad Kit and adds it to your daily hydration log. Simply log Spinach with Bacon Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach with Bacon Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach with Bacon Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach with Bacon Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach with Bacon Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach with Bacon Salad Kit

Protein and Vitamin A in Spinach with Bacon Salad Kit supports bone health.

  • Protein in Spinach with Bacon Salad Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach with Bacon Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spinach with Bacon Salad Kit supports building and repairing tissues.

Builds and repairs tissues in Spinach with Bacon Salad Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach with Bacon Salad Kit supports immune function.

Supports immune function in Spinach with Bacon Salad Kit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach with Bacon Salad Kit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach with Bacon Salad Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach with Bacon Salad Kit provides energy.

Provides energy in Spinach with Bacon Salad Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach with Bacon Salad Kit supports muscle growth and strength.

Supports muscle growth and strength in Spinach with Bacon Salad Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach with Bacon Salad Kit helps in weight management.

Helps in weight management in Spinach with Bacon Salad Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach with Bacon Salad Kit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach with Bacon Salad Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach with Bacon Salad Kit improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach with Bacon Salad Kit is essential for the health and growth of hair, skin, and nails.

Protein in Spinach with Bacon Salad Kit regulates blood sugar levels.

Regulates blood sugar levels in Spinach with Bacon Salad Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spinach with Bacon Salad Kit supports eye health.

Vitamin A in Spinach with Bacon Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach with Bacon Salad Kit boosts immune function.

Vitamin A in Spinach with Bacon Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach with Bacon Salad Kit promotes healthy skin.

Vitamin A in Spinach with Bacon Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach with Bacon Salad Kit enhances reproductive health.

Vitamin A in Spinach with Bacon Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach with Bacon Salad Kit reduces the risk of certain cancers.

Vitamin A in Spinach with Bacon Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach with Bacon Salad Kit promotes healthy development during pregnancy.

Vitamin A in Spinach with Bacon Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach with Bacon Salad Kit maintains healthy mucous membranes.

Vitamin A in Spinach with Bacon Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach with Bacon Salad Kit improves wound healing.

Vitamin A in Spinach with Bacon Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach with Bacon Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Spinach with Bacon Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spinach with Bacon Salad Kit supports bone health.

Calcium in Spinach with Bacon Salad Kit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach with Bacon Salad Kit supports muscle function.

Calcium in Spinach with Bacon Salad Kit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach with Bacon Salad Kit supports heart health.

Calcium in Spinach with Bacon Salad Kit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach with Bacon Salad Kit supports nerve transmission.

Calcium in Spinach with Bacon Salad Kit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach with Bacon Salad Kit supports blood clotting.

Calcium in Spinach with Bacon Salad Kit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach with Bacon Salad Kit supports hormonal secretion.

Calcium in Spinach with Bacon Salad Kit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach with Bacon Salad Kit supports weight management.

Calcium in Spinach with Bacon Salad Kit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach with Bacon Salad Kit supports dental health.

Calcium in Spinach with Bacon Salad Kit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach with Bacon Salad Kit supports blood pressure regulation.

Calcium in Spinach with Bacon Salad Kit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach with Bacon Salad Kit supports fluid balance.

Maintains Fluid Balance in Spinach with Bacon Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach with Bacon Salad Kit supports nerve function.

Supports Nerve Function in Spinach with Bacon Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach with Bacon Salad Kit helps regulate blood pressure.

Regulates Blood Pressure in Spinach with Bacon Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach with Bacon Salad Kit supports muscle function.

Aids Muscle Function in Spinach with Bacon Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach with Bacon Salad Kit aids nutrient absorption.

Improves Nutrient Absorption in Spinach with Bacon Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach with Bacon Salad Kit helps balance pH levels.

Balances pH Levels in Spinach with Bacon Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach with Bacon Salad Kit supports bone health.

Supports Bone Health in Spinach with Bacon Salad Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 container Spinach with Bacon Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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