Lobster Mac and Cheese

Main Dish, Rich in dairy and protein

Total Energy

600

kcal

35.09

% from carbs

17.54

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

900mg

39.1%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

20g

Protein

25g

50%

Water

120g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Mac and Cheese

A typical serving 1 cup of Lobster Mac and Cheese (250 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Mac and Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Lobster Mac and Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Mac and Cheese depends on the ingredients exists in it. On average, 1 cup of Lobster Mac and Cheese (about 250 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 50 grams of carbohydrates.

Lobster Mac and Cheese contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 cup Lobster Mac and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.