Lobster Mac and Cheese

Main Dish, Rich in dairy and protein

17.54

% from protein

35.09

% from carbs

35.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
600
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Trans Fats 0.5 g

Polyunsaturated 8 g

Monounsaturated 15 g

Sodium, Na 900 mg
39.1%

Potassium, K 800 mg
17%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 20 g

Protein 25 g
50%

Water 120 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 25 UG

Calcium 200 mg

Iron 3 mg

Magnesium 50 mg

Zinc 3 mg

Sucrose 6 g

Glucose 3 g

Lobster Mac and Cheese Nutrients FAQs

Nutrients

What is the calorie content of Lobster Mac and Cheese?

A typical serving 1 cup (250 grams) of Lobster Mac and Cheese contains approximately 600 calories.

You can check the exact calorie content by logging Lobster Mac and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster Mac and Cheese have?

The amount of fat in Lobster Mac and Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Lobster Mac and Cheese contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster Mac and Cheese have?

The protein content in Lobster Mac and Cheese depends on the ingredients exists in it. On average, 1 cup (250 grams) of Lobster Mac and Cheese contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Lobster Mac and Cheese, Download Nutribit app for healthier you!

How much sugar does a Lobster Mac and Cheese have?

On average, 1 cup (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster Mac and Cheese.

How Much carbohydrates (carbs) is in Lobster Mac and Cheese?

The amount of carbohydrates (carbs) in Lobster Mac and Cheese depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobster Mac and Cheese.

How Much Fiber is in Lobster Mac and Cheese?

Lobster Mac and Cheese contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster Mac and Cheese for healthier you!

What vitamins and minerals are in a Lobster Mac and Cheese?

Vitamins in Lobster Mac and Cheese:

  • Vitamin C:Lobster Mac and Cheese has 10 mg of Vitamin C.

Lobster Mac and Cheese contains following minerals:

  • Lobster Mac and Cheese has 200mg of Calcium.
  • Lobster Mac and Cheese has 900mg of Sodium, Na.
  • Lobster Mac and Cheese has 800mg of Potassium, K.
  • Lobster Mac and Cheese has 3mg of Iron.

General

Does Lobster Mac and Cheese contain caffeine?

Lobster Mac and Cheese does not contain any caffeine.

Does Lobster Mac and Cheese contain alcohol?

Lobster Mac and Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobster Mac and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster Mac and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster Mac and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster Mac and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster Mac and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster Mac and Cheese for free?

Yes! Since Lobster Mac and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster Mac and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Lobster Mac and Cheese and adds it to your daily hydration log. Simply log Lobster Mac and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobster Mac and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster Mac and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster Mac and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster Mac and Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobster Mac and Cheese

Calcium and Potassium, K in Lobster Mac and Cheese supports bone health.

  • Calcium in Lobster Mac and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Lobster Mac and Cheese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Lobster Mac and Cheese supports muscle function.

  • Calcium in Lobster Mac and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Lobster Mac and Cheese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Lobster Mac and Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lobster Mac and Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lobster Mac and Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lobster Mac and Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lobster Mac and Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lobster Mac and Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lobster Mac and Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lobster Mac and Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lobster Mac and Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Lobster Mac and Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lobster Mac and Cheese enhances brain function and helps improve memory and focus.

Glucose from Lobster Mac and Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lobster Mac and Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lobster Mac and Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lobster Mac and Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Lobster Mac and Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lobster Mac and Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lobster Mac and Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lobster Mac and Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lobster Mac and Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Lobster Mac and Cheese supports building and repairing tissues.

Builds and repairs tissues in Lobster Mac and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobster Mac and Cheese supports immune function.

Supports immune function in Lobster Mac and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobster Mac and Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobster Mac and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobster Mac and Cheese provides energy.

Provides energy in Lobster Mac and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobster Mac and Cheese supports muscle growth and strength.

Supports muscle growth and strength in Lobster Mac and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobster Mac and Cheese helps in weight management.

Helps in weight management in Lobster Mac and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobster Mac and Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobster Mac and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobster Mac and Cheese supports bone health.

Supports bone health in Lobster Mac and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lobster Mac and Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Lobster Mac and Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Lobster Mac and Cheese regulates blood sugar levels.

Regulates blood sugar levels in Lobster Mac and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lobster Mac and Cheese supports heart health.

Calcium in Lobster Mac and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lobster Mac and Cheese supports nerve transmission.

Calcium in Lobster Mac and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lobster Mac and Cheese supports blood clotting.

Calcium in Lobster Mac and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lobster Mac and Cheese supports hormonal secretion.

Calcium in Lobster Mac and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lobster Mac and Cheese supports weight management.

Calcium in Lobster Mac and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lobster Mac and Cheese supports dental health.

Calcium in Lobster Mac and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lobster Mac and Cheese supports blood pressure regulation.

Calcium in Lobster Mac and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lobster Mac and Cheese supports fluid balance.

Maintains Fluid Balance in Lobster Mac and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lobster Mac and Cheese supports nerve function.

Supports Nerve Function in Lobster Mac and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lobster Mac and Cheese helps regulate blood pressure.

Regulates Blood Pressure in Lobster Mac and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lobster Mac and Cheese supports muscle function.

Aids Muscle Function in Lobster Mac and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lobster Mac and Cheese aids nutrient absorption.

Improves Nutrient Absorption in Lobster Mac and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lobster Mac and Cheese helps balance pH levels.

Balances pH Levels in Lobster Mac and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lobster Mac and Cheese supports bone health.

Supports Bone Health in Lobster Mac and Cheese helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Lobster Mac and Cheese supports heart health.

Supports Heart Health in Lobster Mac and Cheese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lobster Mac and Cheese supports fluid balance.

Fluid Balance in Lobster Mac and Cheese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lobster Mac and Cheese supports nerve function.

Nerve Function in Lobster Mac and Cheese is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lobster Mac and Cheese reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lobster Mac and Cheese may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lobster Mac and Cheese helps regulate blood sugar.

Regulates Blood Sugar in Lobster Mac and Cheese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lobster Mac and Cheese reduces water retention.

Reduces Water Retention in Lobster Mac and Cheese helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lobster Mac and Cheese helps reduce hypertension.

Adequate Reduces Hypertension in Lobster Mac and Cheese intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Lobster Mac and Cheese boosts immune system

Boosts Immune System in Lobster Mac and Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lobster Mac and Cheese promotes wound healing

Promotes Wound Healing in Lobster Mac and Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lobster Mac and Cheese supports growth and development

Supports Growth and Development in Lobster Mac and Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lobster Mac and Cheese improves skin health

Improves Skin Health in Lobster Mac and Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lobster Mac and Cheese enhances brain function

Enhances Brain Function in Lobster Mac and Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lobster Mac and Cheese regulates hormonal balance

Regulates Hormonal Balance in Lobster Mac and Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lobster Mac and Cheese supports healthy vision

Supports Healthy Vision in Lobster Mac and Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lobster Mac and Cheese improves digestive health

Improves Digestive Health in Lobster Mac and Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lobster Mac and Cheese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lobster Mac and Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lobster Mac and Cheese reduces inflammation

Reduces Inflammation in Lobster Mac and Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 cup Lobster Mac and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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