Sesame Avocado
The Little Beet
6.31
% from protein11.36
% from carbs11.36
% from fatNutrition Facts
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Sesame Avocado Nutrients FAQs
Nutrients
- Sesame Avocado has 600mg of Sodium, Na.
What is the calorie content of Sesame Avocado?
A typical serving 3.5 oz of Sesame Avocado contains approximately 290 calories.
You can check the exact calorie content by logging Sesame Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Avocado have?
The amount of fat in Sesame Avocado depends on the ingredients and preparation method. On average, one serving 3.5 oz of Sesame Avocado contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Avocado have?
The protein content in Sesame Avocado depends on the ingredients exists in it. On average, 3.5 oz of Sesame Avocado contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Avocado, Download Nutribit app for healthier you!
How much sugar does a Sesame Avocado have?
On average, 3.5 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Avocado.
How Much carbohydrates (carbs) is in Sesame Avocado?
The amount of carbohydrates (carbs) in Sesame Avocado depends on its serving size and preparation. On average, 3.5 oz contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Avocado.
How Much Fiber is in Sesame Avocado?
Sesame Avocado contains approximately 7 grams of fiber in 3.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Avocado for healthier you!
What vitamins and minerals are in a Sesame Avocado?
Sesame Avocado contains following minerals:
General
Does Sesame Avocado contain caffeine?
Sesame Avocado does not contain any caffeine.
Does Sesame Avocado contain alcohol?
Sesame Avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Avocado for free?
Yes! Since Sesame Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Avocado with water tracking feature?
Nutribit automatically calculates the water content of Sesame Avocado and adds it to your daily hydration log. Simply log Sesame Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Avocado
Fiber in Sesame Avocado supports digestion.
Fiber in Sesame Avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Avocado supports heart health.
Soluble fiber in Sesame Avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame Avocado aids in weight management.
Fiber-rich foods in Sesame Avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Avocado regulates blood sugar.
Fiber in Sesame Avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame Avocado promotes gut health.
Fiber in Sesame Avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Avocado lowers the risk of colon cancer.
A high-fiber diet from Sesame Avocado is linked to a reduced risk of colon cancer.
Fiber in Sesame Avocado improves skin health.
Fiber in Sesame Avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame Avocado helps lower blood pressure.
Adequate fiber in Sesame Avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Avocado boosts immune function.
Fiber in Sesame Avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Avocado reduces the risk of type 2 diabetes.
Fiber in Sesame Avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sesame Avocado supports fluid balance.
Maintains Fluid Balance in Sesame Avocado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Avocado supports nerve function.
Supports Nerve Function in Sesame Avocado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Avocado helps regulate blood pressure.
Regulates Blood Pressure in Sesame Avocado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Avocado supports muscle function.
Aids Muscle Function in Sesame Avocado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Avocado aids nutrient absorption.
Improves Nutrient Absorption in Sesame Avocado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Avocado helps balance pH levels.
Balances pH Levels in Sesame Avocado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Avocado supports bone health.
Supports Bone Health in Sesame Avocado helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 3.5 oz Sesame Avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.