Chopper Salad, Portabella

Mad Mex

Total Energy

460

kcal

44.88

% from carbs

12.6

% from protein

42.52

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

3.5g

17.5%

Sodium, Na

710mg

30.9%

Total Carbohydrates

57g

20.7%

Fiber

18g

64.3%

Sugars

15g

30%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

18000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopper Salad, Portabella

A typical serving 1 Serving of Chopper Salad, Portabella (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopper Salad, Portabella depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chopper Salad, Portabella contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopper Salad, Portabella depends on the ingredients exists in it. On average, 1 Serving of Chopper Salad, Portabella (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 57 grams of carbohydrates.

Chopper Salad, Portabella contains approximately 18 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Chopper Salad, Portabella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.