Chopper Salad, Portabella

Mad Mex

12.6

% from protein

44.88

% from carbs

44.88

% from fat

Chopper Salad, Portabella Nutrients FAQs

Nutrients

What is the calorie content of Chopper Salad, Portabella?

A typical serving 1 Serving of Chopper Salad, Portabella contains approximately 460 calories.

You can check the exact calorie content by logging Chopper Salad, Portabella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopper Salad, Portabella have?

The amount of fat in Chopper Salad, Portabella depends on the ingredients and preparation method. On average, one serving 1 Serving of Chopper Salad, Portabella contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopper Salad, Portabella have?

The protein content in Chopper Salad, Portabella depends on the ingredients exists in it. On average, 1 Serving of Chopper Salad, Portabella contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Chopper Salad, Portabella, Download Nutribit app for healthier you!

How much sugar does a Chopper Salad, Portabella have?

On average, 1 Serving contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopper Salad, Portabella.

How Much carbohydrates (carbs) is in Chopper Salad, Portabella?

The amount of carbohydrates (carbs) in Chopper Salad, Portabella depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopper Salad, Portabella.

How Much Fiber is in Chopper Salad, Portabella?

Chopper Salad, Portabella contains approximately 18 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopper Salad, Portabella for healthier you!

What vitamins and minerals are in a Chopper Salad, Portabella?

Vitamins in Chopper Salad, Portabella:

  • Vitamin A:Chopper Salad, Portabella has 18000 IU of Vitamin A.
  • Vitamin C:Chopper Salad, Portabella has 102 mg of Vitamin C.

Chopper Salad, Portabella contains following minerals:

  • Chopper Salad, Portabella has 130mg of Calcium.
  • Chopper Salad, Portabella has 710mg of Sodium, Na.
  • Chopper Salad, Portabella has 4.5mg of Iron.

General

Does Chopper Salad, Portabella contain caffeine?

Chopper Salad, Portabella does not contain any caffeine.

Does Chopper Salad, Portabella contain alcohol?

Chopper Salad, Portabella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopper Salad, Portabella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopper Salad, Portabella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopper Salad, Portabella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopper Salad, Portabella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopper Salad, Portabella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopper Salad, Portabella for free?

Yes! Since Chopper Salad, Portabella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopper Salad, Portabella with water tracking feature?

Nutribit automatically calculates the water content of Chopper Salad, Portabella and adds it to your daily hydration log. Simply log Chopper Salad, Portabella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopper Salad, Portabella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopper Salad, Portabella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopper Salad, Portabella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopper Salad, Portabella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopper Salad, Portabella

Protein and Vitamin A in Chopper Salad, Portabella supports bone health.

  • Protein in Chopper Salad, Portabella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chopper Salad, Portabella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chopper Salad, Portabella provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chopper Salad, Portabella are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chopper Salad, Portabella supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chopper Salad, Portabella aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chopper Salad, Portabella helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chopper Salad, Portabella help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chopper Salad, Portabella helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chopper Salad, Portabella can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chopper Salad, Portabella aids weight management by helping you feel full longer.

Fiber-rich carbs from Chopper Salad, Portabella help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chopper Salad, Portabella enhances brain function and helps improve memory and focus.

Glucose from Chopper Salad, Portabella is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chopper Salad, Portabella boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chopper Salad, Portabella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chopper Salad, Portabella promotes gut health by feeding beneficial gut bacteria.

Fiber in Chopper Salad, Portabella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chopper Salad, Portabella improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chopper Salad, Portabella support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chopper Salad, Portabella helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chopper Salad, Portabella, help regulate blood pressure and reduce hypertension risk.

Protein in Chopper Salad, Portabella supports building and repairing tissues.

Builds and repairs tissues in Chopper Salad, Portabella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chopper Salad, Portabella supports immune function.

Supports immune function in Chopper Salad, Portabella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chopper Salad, Portabella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chopper Salad, Portabella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chopper Salad, Portabella provides energy.

Provides energy in Chopper Salad, Portabella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chopper Salad, Portabella supports muscle growth and strength.

Supports muscle growth and strength in Chopper Salad, Portabella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chopper Salad, Portabella helps in weight management.

Helps in weight management in Chopper Salad, Portabella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chopper Salad, Portabella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chopper Salad, Portabella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chopper Salad, Portabella improves skin, hair, and nails.

Improves skin, hair, and nails in Chopper Salad, Portabella is essential for the health and growth of hair, skin, and nails.

Protein in Chopper Salad, Portabella regulates blood sugar levels.

Regulates blood sugar levels in Chopper Salad, Portabella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chopper Salad, Portabella supports digestion.

Fiber in Chopper Salad, Portabella aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chopper Salad, Portabella supports heart health.

Soluble fiber in Chopper Salad, Portabella can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chopper Salad, Portabella aids in weight management.

Fiber-rich foods in Chopper Salad, Portabella increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chopper Salad, Portabella regulates blood sugar.

Fiber in Chopper Salad, Portabella helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chopper Salad, Portabella promotes gut health.

Fiber in Chopper Salad, Portabella acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chopper Salad, Portabella lowers the risk of colon cancer.

A high-fiber diet from Chopper Salad, Portabella is linked to a reduced risk of colon cancer.

Fiber in Chopper Salad, Portabella improves skin health.

Fiber in Chopper Salad, Portabella helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chopper Salad, Portabella helps lower blood pressure.

Adequate fiber in Chopper Salad, Portabella may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chopper Salad, Portabella boosts immune function.

Fiber in Chopper Salad, Portabella supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chopper Salad, Portabella reduces the risk of type 2 diabetes.

Fiber in Chopper Salad, Portabella can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chopper Salad, Portabella supports eye health.

Vitamin A in Chopper Salad, Portabella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopper Salad, Portabella boosts immune function.

Vitamin A in Chopper Salad, Portabella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopper Salad, Portabella promotes healthy skin.

Vitamin A in Chopper Salad, Portabella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopper Salad, Portabella enhances reproductive health.

Vitamin A in Chopper Salad, Portabella plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopper Salad, Portabella reduces the risk of certain cancers.

Vitamin A in Chopper Salad, Portabella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopper Salad, Portabella promotes healthy development during pregnancy.

Vitamin A in Chopper Salad, Portabella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopper Salad, Portabella maintains healthy mucous membranes.

Vitamin A in Chopper Salad, Portabella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopper Salad, Portabella improves wound healing.

Vitamin A in Chopper Salad, Portabella promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopper Salad, Portabella may reduce the risk of macular degeneration.

Vitamin A in Chopper Salad, Portabella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chopper Salad, Portabella supports fluid balance.

Maintains Fluid Balance in Chopper Salad, Portabella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopper Salad, Portabella supports nerve function.

Supports Nerve Function in Chopper Salad, Portabella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopper Salad, Portabella helps regulate blood pressure.

Regulates Blood Pressure in Chopper Salad, Portabella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopper Salad, Portabella supports muscle function.

Aids Muscle Function in Chopper Salad, Portabella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopper Salad, Portabella aids nutrient absorption.

Improves Nutrient Absorption in Chopper Salad, Portabella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopper Salad, Portabella helps balance pH levels.

Balances pH Levels in Chopper Salad, Portabella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopper Salad, Portabella supports bone health.

Supports Bone Health in Chopper Salad, Portabella helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Chopper Salad, Portabella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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