Spinach Goat Cheese Dip

Crabby Joe's

9.57

% from protein

11.08

% from carbs

11.08

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
820
% Daily value*

Total Fat 70 g
107.7%

Saturated 23 g
115%

Trans Fats 2 g

Cholesterol 120 mg
40%

Sodium, Na 1310 mg
57%

Total Carbohydrates 22 g
8%

Fiber 8 g
28.6%

Protein 19 g
38%

Vitamin A 3000 IU

Vitamin C 6 mg

Calcium 260 mg

Iron 1.1 mg

Spinach Goat Cheese Dip Nutrients FAQs

Nutrients

What is the calorie content of Spinach Goat Cheese Dip?

A typical serving 1 Serving of Spinach Goat Cheese Dip contains approximately 820 calories.

You can check the exact calorie content by logging Spinach Goat Cheese Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Goat Cheese Dip have?

The amount of fat in Spinach Goat Cheese Dip depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach Goat Cheese Dip contains approximately 70 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Goat Cheese Dip have?

The protein content in Spinach Goat Cheese Dip depends on the ingredients exists in it. On average, 1 Serving of Spinach Goat Cheese Dip contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Goat Cheese Dip, Download Nutribit app for healthier you!

How much sugar does a Spinach Goat Cheese Dip have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Goat Cheese Dip.

How Much carbohydrates (carbs) is in Spinach Goat Cheese Dip?

The amount of carbohydrates (carbs) in Spinach Goat Cheese Dip depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Goat Cheese Dip.

How Much Fiber is in Spinach Goat Cheese Dip?

Spinach Goat Cheese Dip contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Goat Cheese Dip for healthier you!

What vitamins and minerals are in a Spinach Goat Cheese Dip?

Vitamins in Spinach Goat Cheese Dip:

  • Vitamin A:Spinach Goat Cheese Dip has 3000 IU of Vitamin A.
  • Vitamin C:Spinach Goat Cheese Dip has 6 mg of Vitamin C.

Spinach Goat Cheese Dip contains following minerals:

  • Spinach Goat Cheese Dip has 260mg of Calcium.
  • Spinach Goat Cheese Dip has 1310mg of Sodium, Na.
  • Spinach Goat Cheese Dip has 1.08mg of Iron.

General

Does Spinach Goat Cheese Dip contain caffeine?

Spinach Goat Cheese Dip does not contain any caffeine.

Does Spinach Goat Cheese Dip contain alcohol?

Spinach Goat Cheese Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Goat Cheese Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Goat Cheese Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Goat Cheese Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Goat Cheese Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Goat Cheese Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Goat Cheese Dip for free?

Yes absolutely, Since Spinach Goat Cheese Dip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Goat Cheese Dip with water tracking feature?

Spinach Goat Cheese Dip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach Goat Cheese Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Goat Cheese Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Goat Cheese Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Goat Cheese Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Goat Cheese Dip

Protein and Vitamin A in Spinach Goat Cheese Dip supports bone health.

  • Protein in Spinach Goat Cheese Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach Goat Cheese Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spinach Goat Cheese Dip supports building and repairing tissues.

Builds and repairs tissues in Spinach Goat Cheese Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Goat Cheese Dip supports immune function.

Supports immune function in Spinach Goat Cheese Dip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Goat Cheese Dip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Goat Cheese Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Goat Cheese Dip provides energy.

Provides energy in Spinach Goat Cheese Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Goat Cheese Dip supports muscle growth and strength.

Supports muscle growth and strength in Spinach Goat Cheese Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Goat Cheese Dip helps in weight management.

Helps in weight management in Spinach Goat Cheese Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Goat Cheese Dip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Goat Cheese Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Goat Cheese Dip improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Goat Cheese Dip is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Goat Cheese Dip regulates blood sugar levels.

Regulates blood sugar levels in Spinach Goat Cheese Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach Goat Cheese Dip supports digestion.

Fiber in Spinach Goat Cheese Dip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Goat Cheese Dip supports heart health.

Soluble fiber in Spinach Goat Cheese Dip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Goat Cheese Dip aids in weight management.

Fiber-rich foods in Spinach Goat Cheese Dip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Goat Cheese Dip regulates blood sugar.

Fiber in Spinach Goat Cheese Dip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Goat Cheese Dip promotes gut health.

Fiber in Spinach Goat Cheese Dip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Goat Cheese Dip lowers the risk of colon cancer.

A high-fiber diet from Spinach Goat Cheese Dip is linked to a reduced risk of colon cancer.

Fiber in Spinach Goat Cheese Dip improves skin health.

Fiber in Spinach Goat Cheese Dip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach Goat Cheese Dip helps lower blood pressure.

Adequate fiber in Spinach Goat Cheese Dip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Goat Cheese Dip boosts immune function.

Fiber in Spinach Goat Cheese Dip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Goat Cheese Dip reduces the risk of type 2 diabetes.

Fiber in Spinach Goat Cheese Dip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spinach Goat Cheese Dip supports eye health.

Vitamin A in Spinach Goat Cheese Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Goat Cheese Dip boosts immune function.

Vitamin A in Spinach Goat Cheese Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Goat Cheese Dip promotes healthy skin.

Vitamin A in Spinach Goat Cheese Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Goat Cheese Dip enhances reproductive health.

Vitamin A in Spinach Goat Cheese Dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Goat Cheese Dip reduces the risk of certain cancers.

Vitamin A in Spinach Goat Cheese Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Goat Cheese Dip promotes healthy development during pregnancy.

Vitamin A in Spinach Goat Cheese Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Goat Cheese Dip maintains healthy mucous membranes.

Vitamin A in Spinach Goat Cheese Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Goat Cheese Dip improves wound healing.

Vitamin A in Spinach Goat Cheese Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Goat Cheese Dip may reduce the risk of macular degeneration.

Vitamin A in Spinach Goat Cheese Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spinach Goat Cheese Dip supports bone health.

Calcium in Spinach Goat Cheese Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach Goat Cheese Dip supports muscle function.

Calcium in Spinach Goat Cheese Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach Goat Cheese Dip supports heart health.

Calcium in Spinach Goat Cheese Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach Goat Cheese Dip supports nerve transmission.

Calcium in Spinach Goat Cheese Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach Goat Cheese Dip supports blood clotting.

Calcium in Spinach Goat Cheese Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach Goat Cheese Dip supports hormonal secretion.

Calcium in Spinach Goat Cheese Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach Goat Cheese Dip supports weight management.

Calcium in Spinach Goat Cheese Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach Goat Cheese Dip supports dental health.

Calcium in Spinach Goat Cheese Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach Goat Cheese Dip supports blood pressure regulation.

Calcium in Spinach Goat Cheese Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach Goat Cheese Dip supports fluid balance.

Maintains Fluid Balance in Spinach Goat Cheese Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Goat Cheese Dip supports nerve function.

Supports Nerve Function in Spinach Goat Cheese Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Goat Cheese Dip helps regulate blood pressure.

Regulates Blood Pressure in Spinach Goat Cheese Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Goat Cheese Dip supports muscle function.

Aids Muscle Function in Spinach Goat Cheese Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Goat Cheese Dip aids nutrient absorption.

Improves Nutrient Absorption in Spinach Goat Cheese Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Goat Cheese Dip helps balance pH levels.

Balances pH Levels in Spinach Goat Cheese Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Goat Cheese Dip supports bone health.

Supports Bone Health in Spinach Goat Cheese Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 820 calories?

The amount of exercise required to burn off 1 Serving Spinach Goat Cheese Dip

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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