Spinach & Goat Cheese Scramble

Snap Kitchen Grocery

Total Energy

220

kcal

38.36

% from carbs

32.88

% from protein

28.77

% from fats

In 317.5 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

520mg

22.6%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Goat Cheese Scramble

A typical serving 1 serving of Spinach & Goat Cheese Scramble (317.49 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Goat Cheese Scramble depends on the ingredients and preparation method. On average, one serving 1 serving (317.49 grams) of Spinach & Goat Cheese Scramble contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Goat Cheese Scramble depends on the ingredients exists in it. On average, 1 serving of Spinach & Goat Cheese Scramble (about 317.49 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 317.49 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 317.49 grams) contains about 21 grams of carbohydrates.

Spinach & Goat Cheese Scramble contains approximately 4 grams of fiber in 1 serving (about 317.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Spinach & Goat Cheese Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.