Yakisoba Side Dish

Edo Japan

Total Energy

430

kcal

77.39

% from carbs

14.78

% from protein

7.83

% from fats

In 340 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

580mg

25.2%

Total Carbohydrates

89g

32.4%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba Side Dish

A typical serving 1 Serving of Yakisoba Side Dish (340 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba Side Dish depends on the ingredients and preparation method. On average, one serving 1 Serving (340 grams) of Yakisoba Side Dish contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba Side Dish depends on the ingredients exists in it. On average, 1 Serving of Yakisoba Side Dish (about 340 grams) contains approximately 17 grams of protein.

On average, 1 Serving (about 340 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 340 grams) contains about 89 grams of carbohydrates.

Yakisoba Side Dish contains approximately 0 grams of fiber in 1 Serving (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Yakisoba Side Dish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.