Maguro (Tuna)
Edo Japan
0.62
% from protein99.38
% from carbs99.38
% from fatNutrition Facts
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Maguro (Tuna) Nutrients FAQs
Nutrients
- Maguro (Tuna) has 5mg of Sodium, Na.
What is the calorie content of Maguro (Tuna)?
A typical serving 1 Piece (41 grams) of Maguro (Tuna) contains approximately 60 calories.
You can check the exact calorie content by logging Maguro (Tuna) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maguro (Tuna) have?
The amount of fat in Maguro (Tuna) depends on the ingredients and preparation method. On average, one serving 1 Piece (41 grams) of Maguro (Tuna) contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maguro (Tuna) have?
The protein content in Maguro (Tuna) depends on the ingredients exists in it. On average, 1 Piece (41 grams) of Maguro (Tuna) contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Maguro (Tuna), Download Nutribit app for healthier you!
How much sugar does a Maguro (Tuna) have?
On average, 1 Piece (41 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maguro (Tuna).
How Much carbohydrates (carbs) is in Maguro (Tuna)?
The amount of carbohydrates (carbs) in Maguro (Tuna) depends on its serving size and preparation. On average, 1 Piece (41 grams) contains about 160 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maguro (Tuna).
How Much Fiber is in Maguro (Tuna)?
Maguro (Tuna) contains approximately 12 grams of fiber in 1 Piece (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maguro (Tuna) for healthier you!
What vitamins and minerals are in a Maguro (Tuna)?
Maguro (Tuna) contains following minerals:
General
Does Maguro (Tuna) contain caffeine?
Maguro (Tuna) does not contain any caffeine.
Does Maguro (Tuna) contain alcohol?
Maguro (Tuna) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maguro (Tuna)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maguro (Tuna) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maguro (Tuna) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maguro (Tuna) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maguro (Tuna) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maguro (Tuna) for free?
Yes absolutely, Since Maguro (Tuna) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maguro (Tuna) with water tracking feature?
Maguro (Tuna) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Maguro (Tuna) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maguro (Tuna) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maguro (Tuna) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maguro (Tuna) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maguro (Tuna)
Total Carbohydrates in Maguro (Tuna) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maguro (Tuna) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maguro (Tuna) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maguro (Tuna) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maguro (Tuna) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maguro (Tuna) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maguro (Tuna) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maguro (Tuna) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maguro (Tuna) aids weight management by helping you feel full longer.
Fiber-rich carbs from Maguro (Tuna) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maguro (Tuna) enhances brain function and helps improve memory and focus.
Glucose from Maguro (Tuna) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maguro (Tuna) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maguro (Tuna) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maguro (Tuna) promotes gut health by feeding beneficial gut bacteria.
Fiber in Maguro (Tuna) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maguro (Tuna) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maguro (Tuna) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maguro (Tuna) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maguro (Tuna), help regulate blood pressure and reduce hypertension risk.
Fiber in Maguro (Tuna) supports digestion.
Fiber in Maguro (Tuna) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maguro (Tuna) supports heart health.
Soluble fiber in Maguro (Tuna) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maguro (Tuna) aids in weight management.
Fiber-rich foods in Maguro (Tuna) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maguro (Tuna) regulates blood sugar.
Fiber in Maguro (Tuna) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maguro (Tuna) promotes gut health.
Fiber in Maguro (Tuna) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maguro (Tuna) lowers the risk of colon cancer.
A high-fiber diet from Maguro (Tuna) is linked to a reduced risk of colon cancer.
Fiber in Maguro (Tuna) improves skin health.
Fiber in Maguro (Tuna) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maguro (Tuna) helps lower blood pressure.
Adequate fiber in Maguro (Tuna) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maguro (Tuna) boosts immune function.
Fiber in Maguro (Tuna) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maguro (Tuna) reduces the risk of type 2 diabetes.
Fiber in Maguro (Tuna) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 Piece Maguro (Tuna)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.